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Building Mental Toughness

7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking

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About this listen

Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes.

Yo'ure used to feeling weak under the force of stress standing on your shoulders.

You're used to the feeling of low confidence, anxiety, and bad time management shifting the tides of your life toward disaster.

If this is something you battle constantly, you're not alone. Millions of people suffer from this overwhelming feeling of mental weakness, like the muscles of your mind haven't been exercised enough.

The solution? It's a little thing called mental toughness.

Mental toughness isn't just for athletes, and it doesn't mean being cold; mental toughness lines your mind with steel, empowering you to overcome, cope, and thrive under any pressure.

In this handy resource for developing mental toughness like never before, you'll find:

  • The 7-step guide to reinforcing the foundations of your mind with the steel beams of strength!
  • Resilience - need more be said? Bounce back from adversity like a basketball with these tips and tricks
  • Tools you need for your self-confidence toolkit, enforcing your toughness for life
  • Time management! Master skills of discipline, prioritization, and more for flawless stress management and personal control
  • The A-Z of boundaries, allowing you to command others to treat you with the respect that you deserve
  • A Bonus Chapter! Your crash course on balancing assertiveness with your personality.

And much more.

Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.

©2024 Amber Preston (P)2024 Amber Preston Emotions Personal Development Personal Success Self-Esteem Stress Management Self-Discipline Inspiring Resilience
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Listener received this title free

I know this book is not specifically for teens but, my teen has been struggling with stress and low confidence for a few years and finding this book on mental toughness has been a game-changer for her. The 7 easy steps are not only straightforward but truly empowering.
Each chapter has given me tools to help her build resilience, manage her time better, and reinforce self-confidence.
I love that, It's not just theory; it's practical advice that works.
I can see her now bouncing back from setbacks stronger than ever and feeling more in control.
Highly recommend it to anyone looking to toughen up mentally.

A great resource!

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Listener received this title free

This is an outstanding audiobook for anyone aiming to enhance their mental resilience. Preston's seven practical steps offer clear and actionable advice to improve self-discipline, boost confidence, and stop overthinking. The narration is engaging and easy to follow, making complex concepts accessible. This audiobook is a valuable resource for achieving peak performance in both personal and professional life

THE Guide to Mental Toughness

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Listener received this title free

"Building Mental Toughness" has been a real help in my journey of starting a new career mid-life. I found immense value, especially in the chapters on managing time, stress, and cultivating optimism. These pearls of wisdom have prepared me to tackle challenges with increased self-discipline and confidence. It’s been an invaluable resource in my career reinvention, helping me to stop overthinking and start doing. Highly recommend for anyone looking to empower themselves at any stage of life!

Empowering and Motivating!

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Listener received this title free

A transformative audiobook that equips you with essential strategies to enhance self-discipline, confidence, and time management. I found the step by step approach laid out in this guide both straightforward and impactful in strengthening my mental resilience. The advice on building resilience and the detailed self-confidence toolkit were particularly valuable. The time management techniques were revolutionary, allowing me to better manage my priorities and reduce stress. This audiobook is ideal for anyone seeking to improve their mindset and excel under pressure, or for those navigating challenging times. I feel more equipped and confident in my daily life thanks to this insightful guide.

Amazing guide

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Listener received this title free

Mental toughness isn't just for athletes, and this book is a testament to that, offering a step by step guide to developing a resilient, powerful mindset. It helps you transform your mental state, providing tools to enhance self-confidence, manage time effectively, and establish healthy boundaries. The additional tips on balancing assertiveness were particularly helpful. This guide isn't just about coping with stress, it's about learning to thrive despite it, making it a great tool to bolster your mental strength.

Take your self confidence to the next level

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