Building Down
An Inward Journey
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Narrated by:
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Tracey Norman
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By:
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Jennifer Lohr
About this listen
For anyone who has ever fallen into a dark abyss of anxiety or depression, I hope this audiobook can be used as a support to help you climb up out of that hole and away from self-defeating patterns. This project is as personal as it is unconventional. I share my innermost self with listeners through my challenges and triumphs, leading up to and following an emotional breakdown.
©2017 Jennifer Lohr (P)2020 Circle of Spears Productions
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