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Buddhism

A Beginner's Guide to Inner Peace and Fulfillment

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Buddhism

By: Jack Kornfield PhD
Narrated by: Jack Kornfield Ph.D.
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Summary

Trusted Teacher Jack Kornfield Presents a Beginner's Guide to Buddhist Philosophy and Practice
The teachings of Buddhism offer us a practical way to achieve the inner peace, fulfillment, and happiness that we all want. Buddhism is an informative yet compact audio guide with celebrated teacher Jack Kornfield.

In one liberating CD-session, you will hear the story of Siddhartha's enlightenment under the Bodhi Tree, the core wisdom of the Four Noble Truths and the Eightfold Path, and essentials of Buddhism's many branches and practices.

Then Jack Kornfield leads two traditional guided meditations, “Mindfulness” and “Lovingkindness,” to help you awaken the heart and live fully and compassionately in the moment.

Previously released as The Beginner's Guide to Buddhism.

Course objectives:
• Demonstrate familiarity with the life of the Buddha Siddhartha Gautama
• Apply knowledge of the Four Noble Truths and the Buddha's Eightfold Path to enlightenment
• Practice the technique of mindfulness meditation
• Plan to use the practice of lovingkindness meditation

 Buddhism Eastern Other Religions, Practices & Sacred Texts Philosophy
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I have had this book in my library for some time but hadn’t listened to it for some reason. However, yesterday, suffering rather more from a longstanding illness, my eyes alighted on it and, within minutes, I felt the effects of Jack’s soft voice and beautiful words. I have so many books on Buddhism and Mindfulness, most of them longer works, but if ever the phrase “Less is More” could be applied to a book, THIS is it. Thank you Jack, what a blessing you are.

Short but absolutely perfect and so calming. The perfect medicine.

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