Breathe In, Breathe Out

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Breathe In, Breathe Out

By: Stuart Sandeman

Narrated by: Stuart Sandeman

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Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started.

It’s time to get your breath back.

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

Sleep soundly and manage stress and pain.
Identify and let go of the beliefs that are holding you back.
Develop better focus and boost your performance in any field.
Deepen the connection with yourself, others and the world around you.

And special to this audiobook edition, you can expect:

Narration by the author – let Stuart guide you through the practices
25 bonus tracks with full versions of all exercises so you can follow Stuart's guidance in real time
3 music tracks designed for relaxed breathing

You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.

Hygiene & Healthy Living

Personal Development

Personal Success

Physical Illness & Disease

Spirituality

Stress Management

Physical Exercise

Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease Spirituality Stress Management Physical Exercise

Critic reviews

‘The UK’s leading breath expert’ Metro

‘The poster boy of the deep exhale’ The Times

‘The biggest name in breathing therapy’ i-D

‘[I] was stunned by how well his magic worked’ Michael Odell, The Times

‘The most important wellbeing tools are often right under your nose.’ Susannah Taylor, The Telegraph

‘Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.’ Cressida Bonas, The Spectator

Most relevant

As a breathworker and yoga teacher myself, it is sometimes hard to find a book or audio recording that doesn’t niggle with me in some way or that I don’t agree fully with. This isn’t one of them!!! From start to finish the author is fully knowledgeable in his work and reads his book with warmth, friendliness and passion. You can hear he is smiling as he reads it and that is unusual in audiobooks. This is definitely one I will be listening to again and will be recommending to my yoga students as a book on breath. Unlike other breath books out there, this isn’t just stories of what the author has experienced in life with little to no exercises. This is packed with techniques to try and the why behind them. Definitely recommended