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Breathe GOLF

Narrated by: Jayne Storey
Length: 4 hrs and 36 mins
4.5 out of 5 stars (7 ratings)

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Summary

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.  

Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.  

With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:  

  • Reduce mental interference 
  • Access the zone 
  • Strengthen your mind-body connection 
  • Unite your mental game and technique 
  • Master anxiety
  • Prepare for competition 
  • Perform under pressure 
  • Win tournaments  

This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

©2018 Jayne Storey (P)2018 Ecademy Press

What listeners say about Breathe GOLF

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Great book

This isn't just another golf book that you quickly forget about after you read it. I can see improvements in my game and life practicing meditation and focusing on my breathing as much as possible. I will continue to do this from now on. Get the book and see the results for yourself. But remember what you put in is what you get out.

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  • Pablo
  • 25-01-20

MOUTH CLICKS!!!

Didn't even make it to 1/3 of the book. Mouth clicks before every sentence are very distracting and annoying. very unprofessional sounding :/