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Breathe GOLF

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About this listen

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:

  • Reduce mental interference
  • Access the zone
  • Strengthen your mind-body connection
  • Unite your mental game and technique
  • Master anxiety
  • Prepare for competition
  • Perform under pressure
  • Win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

©2018 Jayne Storey (P)2018 Ecademy Press Golf Spirituality Sports Meditation Game Golf Mental Game
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This isn't just another golf book that you quickly forget about after you read it. I can see improvements in my game and life practicing meditation and focusing on my breathing as much as possible. I will continue to do this from now on. Get the book and see the results for yourself. But remember what you put in is what you get out.

Great book

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will be listening to this book again, to see if I helps with my golf at all. looking forward to the journey.

worth a listen

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An inspiring listen. So simple yet so effective. Definitely worth exploring. My wife has a chronic illness and since listening to the book and practicing her breathing the results have been miraculous. My golf is going from strength to strength also. Thank you Jayne.

Eye Opening

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This audiobook definitely has value and I would recommend it. However, I only gave it 4 stars, as it could probably been half the length.

Great advice - a lot of repetition

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Excellent book for golf, up there with the best. Something I will take on to the course

Excellent

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