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Brain Break

The Overthinking Psychology Book: How to Quiet Your Mind and Overcome Negative Thoughts

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About this listen

Are you constantly overwhelmed by racing thoughts and mental fatigue?

Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.

Unlock the secrets to a more peaceful, productive life with Brain Break—your essential guide to mental rejuvenation.
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©2024 Zach Wilson (P)2024 Zach Wilson Brain & Nervous System Mental Health Personal Development Physical Illness & Disease Psychology Psychology & Mental Health Stress Management Human Brain
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Overthinking often goes hand-in-hand with low self-esteem. This book offers valuable insights into the connection between these two issues and provides strategies to boost self-confidence. I've noticed a significant improvement in my self-worth since reading it.

Great for Beginners!

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Listener received this title free

The narration was clear and engaging. The concepts are simple yet profound, making it easy to incorporate the techniques into my daily life.

A Mindful Manual.

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Listener received this title free

I appreciated the actionable steps offered throughout the audiobook. It’s not just theory; you can put the strategies into practice immediately. Highly recommend.

Practical!

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Listener received this title free

Perfect for those new to mindfulness and cognitive behavioral techniques! The information is accessible and easy to digest.

Self-esteem book.

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Listener received this title free

Listening to this audiobook has been a life-changing experience. It has helped me to break free from negative thought patterns and live a more fulfilling life. Thanks a lot.

Overcome Negative Thoughts!

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