Boundaries & Emotional Development cover art

Boundaries & Emotional Development

Boost Self-Esteem & Assertiveness for Healthier Relationships with Inner Child Healing

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Boundaries & Emotional Development

By: Dr. Sebastian Goff
Narrated by: Mike Norgaard
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Do you tend to struggle in personal or professional relationships? Do you find it difficult preventing others from walking all over you? Or do you simply feel that people don't treat you with enough respect?

If so, then it is likely that you have trouble establishing functional boundaries with the people in your life. Healthy boundaries allow us to enjoy relationships and connect with others in a harmonious way. They also serve to protect us and let other people know how we want to be treated.

Unfortunately, many of us do not learn about setting boundaries and how to be assertive during childhood. This is often due to a dysfunctional upbringing which leaves wounds upon our inner child. This book will inform the listener of the basis of boundary setting, through visiting their past, healing it, and finally moving beyond. This will be achieved by demonstrating how to develop emotionally by improving self-esteem, which is a necessity for a healthy personality.

With the information presented you will be able to begin setting healthier boundaries in all areas of life including family, work, and intimate relationships. You will learn exactly how to:

  • Develop functional boundaries
  • Deal with difficult people
  • Boost self-esteem
  • Heal your past
  • Heal your inner child
  • Emotionally heal
  • Gain assertiveness
  • Improve relationships
  • Develop emotionally

Once you learn these vital life skills, your world begins to open up and your connection to others becomes more authentic. If you want more from life and would love to find more fulfillment in your relationships, listen to this book.

©2017 Dr. Sebastian Goff (P)2017 Sebastian Goff
Communication & Social Skills Islam Personal Development Relationships Emotions Child Development

Listeners also enjoyed...

Finding Love cover art
Ending Unhealthy Codependency for Good cover art
Relationship Mastery Secrets 2-in-1 Compilation cover art
The 7 Habits of Highly Effective People cover art
Minimalism: 2 Manuscripts Declutter And Codependency: Art of Organising Your Home and Simplify Life cover art
Emotional Intelligence cover art
When It's Never About You cover art
What Every BODY Is Saying cover art
A Place of Yes cover art
The Child Whisperer cover art
The Object of My Affection is My Reflection cover art
Assertiveness: Learn to Say No! cover art
Emotional Intelligence Mastery Bible: Healing cover art
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1) cover art
Self-Love and Codependency 4 Books in 1 cover art
Why Do I Do That? cover art
All stars
Most relevant
I found this book to be a good solid guide to Emotional Development & Setting Boundaries. It doesn't go on for too long and is straight to the point and informative

A good solid guide

Something went wrong. Please try again in a few minutes.

Basic knowledge and info about boundaries and how to set them. Clear and well presented.
Would be useful to have more coverage of what up do if someone repeatedly crosses your boundaries in a situation where you can’t walk away.

Useful intro level book

Something went wrong. Please try again in a few minutes.

It's very informative short audiobook. It's thefirst time I've heard about family enmeshment. Everything in the book makes sense. I wish there were more exercises. There were few places where the narrator stopped followed by click sound and corrected himself.

Insightful

Something went wrong. Please try again in a few minutes.

I very rarely leave reviews but I am so impressed with this audio book I had no choice but to leave a review. I listened to the whole audio book in one sitting and I was hooked from start to finish. It is concise, easy to follow and more importantly, gives good sound advice to those of us who struggle with boundaries and connections with others. I would definitely recommend.

Brilliant

Something went wrong. Please try again in a few minutes.

I’ve read many self help books and this is one of the best. It is straightforward and without loads of complex excess waffle. It has many great pointers and highlights many areas of importance in relationships. It is positive and informative. It will help you look after yourself. Thank you.

Excellent Book on Boundaries and looking after yourself

Something went wrong. Please try again in a few minutes.

See more reviews