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Boundaries & Emotional Development

Boost Self-Esteem & Assertiveness for Healthier Relationships with Inner Child Healing
Narrated by: Mike Norgaard
Length: 2 hrs and 12 mins
4.5 out of 5 stars (13 ratings)
Regular price: £6.79
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Summary

Do you tend to struggle in personal or professional relationships? Do you find it difficult preventing others from walking all over you? Or do you simply feel that people don't treat you with enough respect?

If so, then it is likely that you have trouble establishing functional boundaries with the people in your life. Healthy boundaries allow us to enjoy relationships and connect with others in a harmonious way. They also serve to protect us and let other people know how we want to be treated.

Unfortunately, many of us do not learn about setting boundaries and how to be assertive during childhood. This is often due to a dysfunctional upbringing which leaves wounds upon our inner child. This book will inform the listener of the basis of boundary setting, through visiting their past, healing it, and finally moving beyond. This will be achieved by demonstrating how to develop emotionally by improving self-esteem, which is a necessity for a healthy personality.

With the information presented you will be able to begin setting healthier boundaries in all areas of life including family, work, and intimate relationships. You will learn exactly how to:

  • Develop functional boundaries
  • Deal with difficult people
  • Boost self-esteem
  • Heal your past
  • Heal your inner child
  • Emotionally heal
  • Gain assertiveness
  • Improve relationships
  • Develop emotionally

Once you learn these vital life skills, your world begins to open up and your connection to others becomes more authentic. If you want more from life and would love to find more fulfillment in your relationships, listen to this book.

©2017 Dr. Sebastian Goff (P)2017 Sebastian Goff

What members say

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  • Overall
    5 out of 5 stars

Great book

Easy to listen to, with useful and helpful tips. I'd recommend this book to anyone struggling with boundaries of any kind.

4 of 4 people found this review helpful

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    4 out of 5 stars
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    4 out of 5 stars

Useful intro level book

Basic knowledge and info about boundaries and how to set them. Clear and well presented.
Would be useful to have more coverage of what up do if someone repeatedly crosses your boundaries in a situation where you can’t walk away.

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  • Overall
    1 out of 5 stars
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  • Rudy
  • 08-09-17

FAKE REVIEWS?

What disappointed you about Boundaries & Emotional Development?

When i was reading the reviews, I couldn't help notice that all the positive reviews were written by the same person. They all sounded the same and were all written in the same style with broken English, essentially saying the exact same things.

Now after having listened to the program, I can confidently say the positive reviews here are fake. The program isn't as the great the reviews suggest nor does it cover the material some of the reviews claim.

Avoid this book and get a legitimate book by a legitimate author.

12 of 12 people found this review helpful

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    1 out of 5 stars
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    2 out of 5 stars
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    1 out of 5 stars
  • Loggie@Heart
  • 13-09-17

Boring and predictable. Not worth buying.

This book is absolutely useless. The information in it is something everyone already knows. The author's overuse of pronouns was distracting. His mastery of the subject send elementary. This book is not worth purchasing. I'm not even sure I would read it if it was free.

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • brandon l baldwin
  • 21-12-18

Awesome!

thank you very much for this book. I am sure that it will help me tremendously.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • Ms. Dionne
  • 28-10-18

Great book, good insight and practical application

I reread this book whenever i feel like I'm struggling with maintaining healthy boundaries. Its a great read and its told in a way that is relatable and easy to understand.

  • Overall
    3 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars
  • Penelope Pineapple
  • 03-07-18

A bit too generalized

The gentleman reading did a fine job. The content was a bit too general for my needs. In the beginning, the author references a spectrum of boundary issues which leads me to believe there are equally as many possibilities to breach boundaries and to retrain. It could be useful to reference a resource to access depending on where a person is in that spectrum as I imagine that the solution maybe different for the reader who exhibits cold hard lines vs. the reader who exhibits solicitous behavior. Perhaps not. Perhaps it all boils down to self esteem, but my guess is it's just not that simple. I certainly appreciated the insights, but wished for a little more direction for the person with minimal self esteem issues who tends toward being somewhere in the middle of the spectrum.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • Erika
  • 14-04-18

Good Insight

Has great examples of how to word boundaries, and good processes, that if committed to, can help create healthy boundaries.

  • Overall
    2 out of 5 stars
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    3 out of 5 stars
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    1 out of 5 stars
  • Wendy Reiersen
  • 23-01-18

Not very original

Basic information. While accurate, there is nothing to make it particularly interesting. There is an online meditation which I haven't tried yet.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Susan
  • 30-10-17

Very helpful!

Very informative, clear explanations for the beginner who hasn't been able to set boundaries. Wish I'd read this 40 years ago! Great read/listen for anyone who has been manipulated by others.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • corneliusdavid
  • 14-06-17

Stay confident, stay focused

What did you love best about Boundaries & Emotional Development?

I have benefited in knowing how to handle any situation whether at work or at home in a confident and professional way while preventing any damage that can be result from poor approach.

Have you listened to any of Mike Norgaard’s other performances before? How does this one compare?

Nothing to compare.

The narrator did an excellent job in delivery.

Any additional comments?

After listening a book about positive thinking, I grabbed this too and the results of listening is really great and am motivated to face my fears much more than ever before. I admit that I don’t have enough self-confidence and I want to boost or improve it so that I can overcome every trial in life with confidence. I did a researched on how to improve my self-confidence and I got this book now.

1 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • shifana
  • 14-06-17

Amazing and life changing information

This is a really nice way to boost your confidence when you're feeling low or questioning your self esteem levels. I found it helped me assess how I actually feel about myself, so that I can start to value myself more and raise my self esteem which unknowingly tends to get lower if I'm not practicing self love and checking in with myself. Great content!

1 of 6 people found this review helpful