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Boundaries & Emotional Development

Boost Self-Esteem & Assertiveness for Healthier Relationships with Inner Child Healing

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Boundaries & Emotional Development

By: Dr. Sebastian Goff
Narrated by: Mike Norgaard
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About this listen

Do you tend to struggle in personal or professional relationships? Do you find it difficult preventing others from walking all over you? Or do you simply feel that people don't treat you with enough respect?

If so, then it is likely that you have trouble establishing functional boundaries with the people in your life. Healthy boundaries allow us to enjoy relationships and connect with others in a harmonious way. They also serve to protect us and let other people know how we want to be treated.

Unfortunately, many of us do not learn about setting boundaries and how to be assertive during childhood. This is often due to a dysfunctional upbringing which leaves wounds upon our inner child. This book will inform the listener of the basis of boundary setting, through visiting their past, healing it, and finally moving beyond. This will be achieved by demonstrating how to develop emotionally by improving self-esteem, which is a necessity for a healthy personality.

With the information presented you will be able to begin setting healthier boundaries in all areas of life including family, work, and intimate relationships. You will learn exactly how to:

  • Develop functional boundaries
  • Deal with difficult people
  • Boost self-esteem
  • Heal your past
  • Heal your inner child
  • Emotionally heal
  • Gain assertiveness
  • Improve relationships
  • Develop emotionally

Once you learn these vital life skills, your world begins to open up and your connection to others becomes more authentic. If you want more from life and would love to find more fulfillment in your relationships, listen to this book.

©2017 Dr. Sebastian Goff (P)2017 Sebastian Goff
Communication & Social Skills Islam Personal Development Relationships Emotions Child Development
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I found this book to be a good solid guide to Emotional Development & Setting Boundaries. It doesn't go on for too long and is straight to the point and informative

A good solid guide

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Basic knowledge and info about boundaries and how to set them. Clear and well presented.
Would be useful to have more coverage of what up do if someone repeatedly crosses your boundaries in a situation where you can’t walk away.

Useful intro level book

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I very rarely leave reviews but I am so impressed with this audio book I had no choice but to leave a review. I listened to the whole audio book in one sitting and I was hooked from start to finish. It is concise, easy to follow and more importantly, gives good sound advice to those of us who struggle with boundaries and connections with others. I would definitely recommend.

Brilliant

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It's very informative short audiobook. It's thefirst time I've heard about family enmeshment. Everything in the book makes sense. I wish there were more exercises. There were few places where the narrator stopped followed by click sound and corrected himself.

Insightful

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I found it really helpful . Many useful tips and life changing explanations. Highly recommended.

Great

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