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Biohack Your Way to Healthy Skin
- Inexpensive At-Home Solutions for Radiant Glowing Skin
- Narrated by: Jill A. VanderWoude
- Length: 3 hrs and 6 mins
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Biohack Your Way to Healthy Skin
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Summary
Are you a woman looking to boost the health of your skin? Do you have stubborn skin issues that you’d like to deal with? Have you been looking for a book that will give you radiant skin, improve your health, and help you look your best? If your answer is yes to any of these questions, you’ve found the perfect book!
Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.
Jennifer Sun holds a Bachelor of Science degree in Microbiology and Psychology, a Master of Science degree in Biotechnology, and is a certified holistic health coach..
Since 2009, she has worked in the medical aesthetics industry helping women achieve radiant skin through the power of biohacking.
Inside Biohack Your Way to Healthy Skin, you’ll:
- Uncover a thorough introduction to the powerful science of biohacking, five natural pillars of biohacking including the latest skincare hacks, and what it means to be attractive.
- Explore the best ingredients for your skin. PLUS you’ll also get a list of ingredients you should avoid and tips on how you can transform your diet with a healthy eating plan.
- Discover ways to biohack your gut, hormones, and circulation for improved health radiant skin.
- Learn how to enhance your physical and mental health through the power of quality sleep.
- Master how to create and follow a four-step skin routine for better-looking skin and slowing down the aging process.
Through the effective tools offered in this book, you’ll fall in love with your skin again while also glowing with confidence! No more hiding behind your hair, filters, or makeup!
Are you ready to improve your skin health? Then grab Biohack Your Way to Healthy Skin now!
What listeners say about Biohack Your Way to Healthy Skin
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gabriel Gonzalo
- 22-04-23
Great resource!
Help you achieve radiant skin and improve your overall health! The author shares her extensive knowledge on the science of biohacking and offers a comprehensive guide to achieving healthy, glowing skin. You'll learn about the five natural pillars of biohacking, the best and worst ingredients for your skin, and how to transform your diet with a healthy eating plan. The book covers how to biohack your gut, hormones, and circulation, and offers tips on how to enhance your physical and mental health through quality sleep. The best part is that it goes through a four-step skin routine for better-looking skin and slowing down the aging process. Great job by the author and I highly recommend! 5 stars!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- riri
- 27-11-23
Unlock Radiant Skin with Simple Biohacks
"Biohack Your Way to Healthy Skin" is an invaluable resource for anyone looking to enhance their skincare routine naturally. The author expertly guides listeners through various at-home, cost-effective techniques for achieving glowing skin. What sets this audiobook apart is its emphasis on holistic health and its impact on the skin. The narration is pleasant and motivating, keeping me engaged throughout. After implementing these hacks, I've noticed a significant improvement in my skin's texture and appearance. This is a must-listen for anyone who wants to achieve healthy, radiant skin without breaking the bank.
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Overall5 out of 5 stars
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- J.D. de Leon
- 25-04-23
Daily Routines and Solutions
This book is a good guide to understanding how natural approaches can help to achieve skin radiance and overall health and well-being. Customize your own solutions whether is it natural ways of biohacking, meditation and/or the use of nutrition supplements. This book can help you make the right decisions to make use of the proper treatments. As it says skin care is more than skin deep. Address issues related to sleep, digestive issues, and having balance in life. You can achieve improved skin, reduce stress, learn where to find solutions within your budget, and increase your confidence that goes with it.
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Overall5 out of 5 stars
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- Ali G.
- 18-11-23
Radiant skin awaits!
This book was fantastic. The author knows their stuff, I was so impressed with the deep dive into the best ingredients to use and what to avoid and the author went next level explaining what to eat to help your skin. I never thought about the gut, hormones and circulations role in skin health until this book, this is probably often overlooked when buying products to try and look younger. The science is broken down in an easy to understand and enjoyable way to learn! Going to be checking the labels, looking for these key ingredients and see how a change in diet can improve my skin health! Great Resource!
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Overall5 out of 5 stars
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- J Cat
- 29-11-23
Radiance Redefined
In "Biohack Your Way to Healthy Skin," Jennifer Sun combines her expertise in microbiology, biotechnology, and holistic health to offer a transformative guide for those seeking radiant skin and overall wellness. This book is not just about skin deep beauty; it delves into the science of biohacking, revealing how to nurture the largest organ of the body. Sun's approach is comprehensive, covering everything from dietary adjustments to enhancing mental health for a glowing complexion. It's a must-read for anyone looking to embrace their natural beauty and boost their health, offering practical steps to not only improve skin but also boost confidence.
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Overall5 out of 5 stars
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- Anonymous
- 28-11-23
helpful tips
A comprehensive and insightful guide for anyone seeking radiant, healthy skin through natural and effective means. I am always looking for evidence-based tips that I haven't heard before to help me with my problematic skin. I was very pleasantly surprised by the content revealed in this book. I have never really dug too much beyond external aspects of skin care, so learning about internal factors like gut health, hormones, and circulation was eye-opening!
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Overall5 out of 5 stars
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- Private buyer
- 12-05-23
Best guide for skincare needs and solutions
The book provides a comprehensive guide for readers seeking to improve their skin health through a holistic approach that includes dietary modifications, lifestyle changes, and targeted skincare routines. The author addresses various skin concerns, ranging from dark circles to acne during puberty and eczema, and offers practical tips and homemade remedies to maintain skin health. By following the advice in this book, readers can achieve a noticeable improvement in their skin health.
The author's lucid writing style demystifies complex concepts, making them accessible to a wide range of readers. The book's well-organized structure groups each chapter according to a specific aspect of skin health, including nutrition, supplements, sleep, skincare products, and emotional well-being. It provides readers with a range of options for skincare products and routines that promote healthy, glowing skin. I highly recommend this book to anyone looking to enhance their skin health.
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- Tatiana S.
- 02-12-23
Invaluable guidance!
This audiobook is a treasure trove of valuable insights, delivering practical and inexpensive strategies scientifically-backed methods to achieve and maintain healthy, glowing skin. The narrator’s voice is captivating, making it a joy to listen to while learning about skincare from a holistic perspective. Highly recommended!
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- Common Sense Factor
- 27-11-23
Your Skin is The Largest Organ
Being a health coach, this Biohack for healthy skin, intrigued me, truly loved Jennifer's holistic approach in chapter 1, after all, it is all connected, sleeping, sunshine, breathing, physical exercise, and especially nutrition. She discusses routine, no matter what your goals may be in any holistic approach routine is key to optimal health. This audible is a must-listen, not only for your skin, but a road map to a natural healthy lifestyle.
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Overall5 out of 5 stars
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- Denise
- 28-04-23
Highly recommend this audiobook
I recently listened to "Biohack Your Way to Healthy Skin" by Jennifer Sun, and I have to say it's one of the best audiobooks I've come across. The book provides inexpensive at-home solutions for radiant glowing skin, and I found the content to be well-researched and informative. The author does an excellent job of breaking down complex skincare concepts and presenting them in a way that is easy to understand. The audiobook's narration is also top-notch, making it a pleasure to listen to. Overall, I highly recommend this audiobook to anyone looking to improve their skin health in a cost-effective way.
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