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Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
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Binge Eating
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Summary
If you've always wanted to feel more comfortable in your skin and love yourself as you are but battle your insecurities by binge eating, then pay attention.
- Are you sick and tired of not letting go of your binging habit, no matter how shameful it makes you feel?
- Have you tried endless hacks, tips, and tricks, but nothing seems to work for more than a few weeks?
- Do you finally want to say good-bye to the short-lived comfort that food provides and discover something that actually works for you?
If so, then you have come to the right place.
Having a healthy relationship with your body and food needs not be difficult.
Harvard Health endorses a style of eating as one of the most effective methods to curb overeating and other unhealthy eating habits.
So, with this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
Here's just a tiny fraction of what you'll discover:
- The full story about binge eating disorder
- The ridiculous lies about binge eating that makes you feel worse about yourself
- The precise science behind each binge session
- Sneaky little things that make you binge and how to get rid of them
- Nine myths about binge eating
- Super simple steps to stop binge eating for good
- 10 inspiring stories of celebrities who fought binge eating disorder
- Powerful mindfulness techniques to help you overcome binge eating
- An easy-to-follow meal plan to kick your urge to binge to the curb
Take a second to imagine how you will feel once you can finally control your cravings, and how your family and friends will react when they see how at ease you are in your own skin.
If you have a burning desire to lose weight and feel great about your body and your food, through scientifically proven methods, then download today!
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What listeners say about Binge Eating
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Sandra Huggett
- 12-05-21
Helpful
A must have for anyone who wants to tackle binge eating in a sensible way. This was recommended to me and I can now recommend it to others.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 14-07-21
Good content, terrible narration
The narration is terrible. If it wasn't because I was really interested in the topic I would have dropped the book
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Janet Foster
- 07-05-21
I would recommend this book
I would recommend this book to anyone facing an eating disorder. The book is easy to understand and points out interesting facts.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bryan Goddard
- 09-05-21
An excellent, clearly written book
An excellent, clearly written book that is no nonsense and succinct. The program is outlined very clearly and is very easy to follow. As well, it is not as black-and-white as other binge eating self-help books I have read.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Dulce Barcus
- 01-12-20
Simply amazing!
Each chapter has an amazingly relatable story joined with a journaling exercise, thought, or breathwork practice that helped me connect to myself in a way I had yet to encounter, until now. I feel like I'm finally home.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Isla Wilson
- 10-05-21
Some useful information but a lot irrelevant
This has a lot of stories on eating disorders that you have to work through before you get to before getting to anything of practical use. I can see that it would be useful for some people but for me it didn't do very much.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Janise Bloomquist
- 01-12-20
Connection to Self ❤️❤️
What beautiful information. Thank you so much! Very happy to have discovered you through this wild journey we call life.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deborah Fraser
- 09-05-21
Great book
Great book and must have. My doctor recommended and I happy he did. Hits home on several areas and really looks into this issue.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Elsie Dunwoody
- 07-05-21
Well Done Mr. Daron McClain
I got this book to learn more about treating Bulimia. It provides a really base of psycho education, as well as, providing a good outline on how to implement the CBT-ED protocol established by Daron McClain .
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Simon Field
- 07-05-21
Love this book
Love this book. It has been so helpful x N informative, and the research is supportive and very much backs up its writings. It has helped me understand and deal with my own issues in emotional eating. I am thankful and grateful to having started reading this book!
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