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  • Bike Shorts

  • Your Complete Guide to Indoor Cycling
  • By: Marisa Michael
  • Narrated by: Gail Hedrick
  • Length: 1 hr and 25 mins
  • 5.0 out of 5 stars (1 rating)
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Bike Shorts cover art

Bike Shorts

By: Marisa Michael
Narrated by: Gail Hedrick
Get this deal Try for £0.00

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Summary

Perfect for any cyclist from novice to expert, including cycle instructors. This book covers nutrition, hydration, bike fit, form, gear, etiquette, stretches, and more. It even has sample drills, sample class formats, and guides for heart rate training and calculating sweat rate. This book has all the information you need to meet your fitness goals through indoor cycling.

©2016 Marisa Michael (P)2017 Marisa Michael
Exercise & Fitness Cycling
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