Benessere h24 - Notte

Benessere h24 - 15-17

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Benessere h24 - Notte

By: Daniel Lumera, Emiliano Toso

Narrated by: Daniel Lumera

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About this listen

La sezione della notte è creata appositamente per guidarti in un profondo rilassamento e purificazione della mente e prepararti a dormire bene entrando in uno stato di silenzio attraverso il ritmo lento e naturale del buon riposo. All'interno di questa sezione troverai:

Il ritmo del riposo / Benessere h24 - Notte - 1,
Liberare la mente col respiro / Benessere h24 - Notte - 2,
Liberarsi dallo stress e dalle tensioni / Benessere h24 - Notte - 3.

BENESSERE H24, un percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità nuove abitudini ad alto impatto sul benessere, sulla salute e sulla qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.

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