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Battling Burnout
- Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life
- Narrated by: William Bahl
- Length: 1 hr and 14 mins
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Battling Burnout
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Summary
Feel full of energy without giving up on everything.
What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again?
Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.
In this audiobook, you'll learn how to:
- Recognize burnout and finally find out why you feel unplugged.
- Sleep to completely recharge.
- Know which foods can help you.
- Work out while going through burnout.
- Breathe properly.
- Define PERMA and know how it can help you.
- Say "no" and know why.
- Know when less is better.
- Understand how doing nothing can help you achieve anything. Bonus!
- Not fall into the same trap again. Bonus!
Learn how to overcome burnout and feel energized again without giving it all up.
What listeners say about Battling Burnout
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- Sylvia Livingston
- 26-03-21
Motivational, Realistic, and Astonishing Book
Very well condensed information, that brings some practical tools and tips with it. I think everyone has heard how important it is to take care of yourself and to just take a break and breath deeply.
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- Thea G.
- 30-10-19
Open your mind, your heart, breathe & feel better.
Burnout, while acknowledging that there is no one size fits all, offers the reader deep understanding of the nature of stress, distinguishing the the stress from the stressor. This really helps you come to terms with what you have control over and what you don't.
I particularly like how right up front they talk about how nothing is perfect - not science - not people - not the world. So open your mind - and your heart, breathe and feel better!
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20 people found this helpful
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Overall5 out of 5 stars
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- Marry Rose
- 05-11-19
honest advice for dealing with career burnout
Excellent, honest advice for dealing with career burnout. This book is a fast and easy read that provides doable suggestions to the reader for breaking old habits and making changes to pull out of career burnout.
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8 people found this helpful
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Overall5 out of 5 stars
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- Ruthille Chua
- 05-11-19
This is a great resource book!
This is a great resource for people who are exhausted about daily work life and are looking out to better take care of themselves. I think many people if not all are living in that state nowadays.
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6 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Cynthia Johnson
- 26-03-21
Honest, authentic sharing AND practical tools
I wasn't sure about this course at first, really glad I did it. I have. 12 year old daughter who spends time on social media. The course highlighted some of the danger zones for young people using mobile devices. As a mother and educator, I will look out for the signs of: isolation and emotional attachment with online usage, often signs of anxiety, that can mistakenly taken for shyness or quiet personalities that can slip through the net. Great course and it has reminds me to monitor my ownself when using the Internet.
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- Joanna Dy
- 30-10-19
Full on interesting tidbits of information.
Burnout is a great mix of research, humor, and continuous affirmation of the human experience. It is an easy listen, but is full on interesting tidbits of information and practical strategies for addressing stress. I appreciate the authors' courage to name the multitude of stressors facing women, which are so culturally pervasive that they often remain invisible. I highly recommend this book.
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22 people found this helpful
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Overall5 out of 5 stars
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- Cherry Anne
- 05-11-19
Down to earth advice
The book can really apply to anyone who is looking for a change in their life which is certainly the case for me. I'm in my mid-twenties and I'm seeing the signs of burnout in my life. Anthony offers some really great down to earth advice that I've already started to apply to my life..
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7 people found this helpful
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- Arthur French
- 29-03-21
one of the most powerful books
the course helped me a lot and confirmed me in words exactly what I have thought about the subject
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Overall4 out of 5 stars
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- Mary Stirling
- 21-03-21
Gained insight about anxiety
If there is something that your tomorrow-self will be grateful for to your today-self, it’s choosing the proper support for your rest. Invest in a quality mattress and pillows, and you’ll benefit in every area. It will help you overcome burnout, but also allow you to perform your best each day from now on.
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- Jamaica
- 30-10-19
I'm sharing the bullet points w/ all of my friends
It was an excellent listen, it was a great approach to self-help with relatable anecdotes and science-based tips to improve your life. I love this book and it has improved my life already. Moreover, very insightful, kind, extremely helpful! I'm sharing the bullet points with all of my friends!
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21 people found this helpful