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Battling Burnout

Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life

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About this listen

Feel full of energy without giving up on everything.

What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again?

Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.

In this audiobook, you'll learn how to:

  • Recognize burnout and finally find out why you feel unplugged.
  • Sleep to completely recharge.
  • Know which foods can help you.
  • Work out while going through burnout.
  • Breathe properly.
  • Define PERMA and know how it can help you.
  • Say "no" and know why.
  • Know when less is better.
  • Understand how doing nothing can help you achieve anything. Bonus!
  • Not fall into the same trap again. Bonus!

Learn how to overcome burnout and feel energized again without giving it all up.

©2019 Anthony Glenn (P)2019 Anthony Glenn Aging & Longevity Personal Development Psychology Psychology & Mental Health Stress Management Inspiring
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Listener received this title free

This book covers the most important factors that are relevant to the development of burnout in a convincing and accessible way. As such, it is truly a great primer in stress and work psychology. There are many symptoms of burnout, including trouble sleeping, constantly worrying, feeling unappreciated or "used" at work and feeling less effective or competent. Many people find that they easily becoming angry or irritated and altogether too many start drinking or abusing other substances. And here you can find solutions how to balance your life and prevent burnout in the future.

This book covers the most important factors

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Listener received this title free

This book is very impressive for me since it taught me a lot about Battling Burnout and or overcoming stress. This book is very detailed and well-written.

very impressive

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Listener received this title free

If there is something that your tomorrow-self will be grateful for to your today-self, it’s choosing the proper support for your rest. Invest in a quality mattress and pillows, and you’ll benefit in every area. It will help you overcome burnout, but also allow you to perform your best each day from now on.

Gained insight about anxiety

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Listener received this title free

Very well condensed information, that brings some practical tools and tips with it. I think everyone has heard how important it is to take care of yourself and to just take a break and breath deeply.

Motivational, Realistic, and Astonishing Book

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Listener received this title free

When it comes to cleaning out your diet, you might also want to cut down on inflammatory foods, such as dairy and gluten. A huge number of people are intolerant to these things, but not aware of it. They may provoke gastrointestinal issues and irritations that send signals to our nervous system to trigger mood changes.

Both inspirational AND highly practical

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