Balanced Body, Nourished Soul
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Narrated by:
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Bethany Johnston
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By:
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Stephen Willis
About this listen
This book isn't about perfection. It's about reclaiming your body, spirit, and piece — one breath, one sip, one honest truth at a time.
Written during a time of deep recovery and transformation, Balanced Body, Nourished Soul is part guide, part emotional journey. It invites you to reconnect with your body through simple, powerful, movement. To hydrate not just with water, but with purpose. And to listen to the wisdom your soul's been whispering all along.
This book was co-created by Stephen Willis and AI during a time of profound struggle - after a stroke, while navigating seizures, aphasia, and overwhelming circumstances. It became a way to fight back through healing instead of fear.
You won't find complicated routines or diets here. Instead, you'll find permission to begin where you are. You'll find encouragement, clarity, and a return to the natural flow of your body and spirit,
If you've ever felt broken, lost, or pushed to the edge-this book is for you.
It's time to move. To drink. To rise. To come back to yourself.
©2025 Stephen Willis (P)2025 Stephen Willis