You Didn't Blow It: Holiday Eating with Type 1 Diabetes cover art

You Didn't Blow It: Holiday Eating with Type 1 Diabetes

You Didn't Blow It: Holiday Eating with Type 1 Diabetes

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Summary
 The holidays seem to start at Halloween and never end! Between office parties, school treats, and eggnog that sneaks up on you, one indulgent meal becomes a six-week food marathon — and you start believing you've "blown it." Dr. Paula Diab sits down with registered dietitians Dana Roseman and Jennifer Smith to dismantle that all-or-nothing thinking. They talk about banking your calories for special treats, what "insulin worthy" really means, why the real damage isn't Thanksgiving dinner but the grazing that rolls forward, and why you should get back on track tomorrow — not January 1st, not after a new diet plan, just tomorrow. The most important takeaway from this conversation? You never blow it. Every day, every hour is a fresh start. You just need a plan that fits your life. SPONSORED BY: SAB Bio. Learn more about the SAFEGUARD clinical study at SafeguardStudy.com or call 1-844-763-1890 MEET YOUR HOSTS: Dr Paula Diab MBChB, MFamMed, PhD, CDCES is the Director of Weight Management at Integrated Diabetes Services. She is a Family Physician and Diabetologist who runs a multi-disciplinary practice specializing in the management of chronic diseases, particularly diabetes and obesity in South Africa. Her approach is to walk the journey with her patients and to allow them to manage their disease rather than allow the disease to define who they are. Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems. Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration. KEY TAKEAWAYS AND HIGHLIGHTS: ✔️We are social beings. Make occasions about getting together and creating memories rather than focusing on the food that you will eat. ✔️Don’t necessarily restrict yourself from having the food you love, but make informed choices about how, when, and what you eat. ✔️Liquids have calories too. Sugary alcoholic and non-alcoholic beverages all need to be considered when looking at your diet. CHAPTERS: 00:00 Welcome and Introductions. 03:30 You Can Enjoy Healthy Eating AND Enjoy the Holidays 05:20 Plan Ahead—From Activities to Food to Disposable Tupperware 08:39 How to Get Activity Into Your Holidays 11:47 Planning for Special Holiday Treats 15:33 The Value of Consistency 18:06 You Didn't Blow It: Getting Back on Track Tomorrow 22:56 The Right Diet is What Works for YOU 25:37 Portion, Serving, and the Pressure to “Finish Your Plate” 29:46 The Forgotten Calories in Alcoholic and Non-Alcoholic Beverages 33:09 Final Tips for the Holidays RESOURCES: JOIN HOLIDAY PALOOZA! Be a part of a conversation with the IDS clinicians on Balancing Type 1 Diabetes and the Holiday Chaos. Register to secure your spot. Weight Management For People Living with Diabetes https://www.type1university.com/weight-management-for-people-living-with-diabetes/ More Than Willpower. Diabetes, Weight and Holiday Mental Health https://www.podbean.com/eas/pb-a2ka7-1b8d1d0 Keeping Active When the Routine Disappears. https://youtu.be/al-SaO8KODs Insulin Insights for Mastering Meals During the Holidays https://youtu.be/Bnvo1_Q5MMo?si=4Yew-5Qc4KHIum6_ CONNECT WITH US: 🔵Website: integrateddiabetes.com 🔵 Follow on Social Media: @integrated_diabetes_services on TikTok and Instagram as well as @integrateddiabetesservices on Facebook 🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/appointments/ or email info@integrateddiabetes.com SUBSCRIBE AND REVIEW: If the podcast has helped you to live better with diabetes, please tell someone else how to find it! If you have a question, take a moment and ask! We reply to everyone. And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode! Disclaimer The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.
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