151. Why Isn’t Everyone Getting More Radiant? with Emily Fletcher cover art

151. Why Isn’t Everyone Getting More Radiant? with Emily Fletcher

151. Why Isn’t Everyone Getting More Radiant? with Emily Fletcher

Listen for free

View show details

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Summary
 What if radiance starts long before the moisturizer goes on? In this special bonus episode, Emily Fletcher shares highlights from The Radiance Ritual, the live workshop she created for the Ziva Experience community after people kept asking what is on her face. At 47, one biological-age assessment estimated her biological age at 37 (her result, not a promise), and she is not chasing youth. She is chasing health. She starts with the whole body: meditation as her number one skincare routine, sleep before midnight, and pleasure as medicine. Then she gets practical, from meditating with red light to her honest take on Botox and facelifts, her water rules, sunshine before screens, and a live gua sha demo. If you have ever felt like you are wasting your money on products that do not work, this episode helps you sort what matters from what does not. In this episode, Emily explores: Why skincare is never separate from the whole body, mind, and spirit Why meditation is her number one skincare routine, and how stress ages us faster than nature designed Why sleep before midnight is more restful, according to Ayurveda Pleasure as medicine, and the practices that count How she meditates with a red light panel Her honest, no-judgment take on Botox, fillers, and facelifts Her water rules: clean water, no plastic, and added minerals Why she gets sunshine in her eyes before she checks her phone A live gua sha demo: eight strokes, the lymph, and morning bounces Key Moments: 00:00 – Welcome to a very special bonus episode 00:29 – Emily at 47, and why she chases health, not youth 01:07 – Why skincare is never separate from the whole body 02:31 – “We are a chemistry set” 03:27 – Her number one skincare routine: meditation 04:36 – Sleep before midnight 05:51 – Pleasure is medicine 07:37 – Meditating with red light 08:30 – Botox, fillers, and facelifts: no judgment 09:44 – Water, minerals, and no plastic 11:31 – Sunshine before screens 12:28 – Gua sha: eight strokes and the lymph 14:31 – The product she swears by Get The Radiance Ritual Masterclass → zivameditation.com/pages/radianceritual The full 45-minute masterclass walks you through Emily’s complete inside, body, and outside rituals. It includes The Radiance Ritual Guide, with every product she uses, her links, and available discount codes. Some links in the Guide are affiliate links. 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation Emily is not a doctor, and nothing in this episode is medical advice. Talk with your healthcare provider before starting any supplement or treatment.
adbl_web_anon_alc_button_suppression_t1
No reviews yet