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In this episode, you'll learn:

• Food, movement, and emotional work all feed your nervous system, the "master control" behind digestion, hormones, immunity, and healing.
• Talk therapy alone and body therapy alone each miss something; lasting change comes from working with thoughts, feelings, breath, and body together.
• When you feel stuck, find where that feeling lives in your body, put your hand there, and breathe into it. That's where healing can start.

Description:

In Part 2 of our conversation, nervous system teacher Myles Treanor shares what to do when diet, supplements, and exercise have taken you as far as they can and your gut still won't heal.

Functional nutrition practitioner Courtney Cowie, NTP, FDN-P, NBC-HWC, and Myles explore why nutrition, movement, and emotional work are all ways of supporting your nervous system. They explain why breathwork and meditation are practical tools for your biology, not just spiritual ideas, and how limiting beliefs and trauma passed down from your parents can keep your body stuck in old patterns.

Myles explains his Congruency Method and why it blends talk therapy and body-based therapy. He and Courtney discuss why guided mentorship often works better than DIY nervous system programs. He also walks you through a simple practice for moments when you feel frustrated and hopeless about your health.

If you're living with IBS, IBD, or chronic gut symptoms and feel like you've tried everything, this episode offers a new way to work with your body instead of against it.

Connect with Myles Treanor:

• Instagram: @mylesofmagic
• Website: https://thesoulalignmentmethod.com/heal-karma

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.