The Science of Happiness
Neurobiology, Positive Psychology & Mindfulness for a Fulfilling Life
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£0.99/mo for 3 months + £10 Audible bonus
Auto-renews at £5.99/month after 3 months. Cancel monthly.
Offer ends on 28 December, 2026.
The Science of Happiness
Narrated by:
AI Voice
Buy Now for £4.18
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Narrated by:
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AI Voice
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By:
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M. Weber
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Summary
Our brain rewards us for happy moments with a cocktail of dopamine and serotonin – no esoteric secret, but pure neurochemistry. And the best part: You can train these neurotransmitters like a muscle! Happiness is like a garden – some flowers bloom on their own, but most need conscious care.
This audiobook is your scientifically grounded, easy-to-understand companion for more contentment. An experienced coach speaks directly to you – with fascinating research findings, moving stories, and interactive exercises. You will learn how neurotransmitters control your well-being, how to regulate emotions, and why relationships are the key to happiness.
What awaits you:
• The neurobiology of happiness – dopamine, serotonin, endorphins, practical applications
• The psychology of happiness – positive psychology, factors, strategies
• The art of emotion regulation – understanding emotions, managing stress, exercises
• The power of mindfulness – concepts, effects, practical guides
• Happy relationships – social connections, communication, conflict resolution
For everyone who wants to actively shape their well-being. When Sarah consciously collected happy moments after her cancer diagnosis, something amazing happened: Her brain began to recognize positive patterns even in difficult moments – an effect visible on brain scans. Your journey to happiness begins now.
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