The Vagus Nerve Reset for the Overstimulated Woman: A Practical 30-Day Plan to Regulate Your Nervous System, Quiet a Racing Mind, Sleep Better Restore Focus & Recover From Digital Overload After 40 cover art

The Vagus Nerve Reset for the Overstimulated Woman: A Practical 30-Day Plan to Regulate Your Nervous System, Quiet a Racing Mind, Sleep Better Restore Focus & Recover From Digital Overload After 40

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The Vagus Nerve Reset for the Overstimulated Woman: A Practical 30-Day Plan to Regulate Your Nervous System, Quiet a Racing Mind, Sleep Better Restore Focus & Recover From Digital Overload After 40

By: GLOWSTONE BOOKS
Narrated by: Alexandra Hastings
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Summary
 If you feel exhausted but your nervous system still seems stuck on high alert, The Vagus Nerve Reset for the Overstimulated Woman offers a practical path back to calm, focus, and steadier energy.Designed especially for women over 40, this 30-day plan addresses the combined pressures of digital overload, poor sleep, perimenopause, work, caregiving, and constant stimulation.Inside, you'll discover:7 simple vagus nerve reset practices to help your body shift out of constant alertHow to quiet a racing mind without adding another demanding routinePractical boundaries that protect your energy from notifications and digital overloadGrounding techniques to help you recover after stressful interruptionsCommon mistakes that can make sleep and nervous system regulation harderDaily habits to support focus, emotional resilience, relaxation, and healthier agingSimple strategies you can use even on busy workdays and demanding family schedulesYou don't need to withdraw from your career, family, or responsibilities to feel better. These realistic practices fit into everyday life.Whether you're navigating restless nights, sensory overload, irritability, brain fog, or the feeling that you simply can't handle as much as you used to, this guide will help you recognize activation earlier and respond with greater calm and confidence.If you're ready to sleep better, protect your focus, restore your energy, and feel more composed in your own body, begin your 30-day vagus nerve reset today.©2026 Sharon Ho-Sang (P)2026 Sharon Ho-Sang
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