Talking about mental health doesn’t come naturally to most dads — and divorce can make that even harder.

Kate is joined by Mark Guthrie, Team Lead for our Assisted Divorce Service at amicable, a divorced dad and previously a professional McKenzie friend, to talk about why men struggle to open up during separation, and what can help.

We talk about:

• Why mental health is so often overlooked for men going through divorce
• What a professional McKenzie friend is and how they can support you
• How abuse in relationships can show up during the divorce process
• Where to find support if you’re struggling to speak out

This episode is for anyone navigating separation as a man, or who wants to understand what that experience can look like.

Trigger warning: this episode touches on content that some listeners might find distressing, such as abuse and poor mental health. If you need support, ManKind Initiative, Men’s Advice Line, your GP, Mind, Samaritans (116 123), Women’s Aid, Refuge, and YoungMinds Crisis Messenger can all help. If your life is in danger, dial 999.

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Kate’s book amicable divorce includes dedicated chapters on emotional readiness and timing, navigating separation with kindness and rebuilding your identity and moving forward with confidence. Find it on Amazon today.

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