Transformation Tuesday: A Happy Brain Is a Healthy Brain
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Transformation Tuesday: A Happy Brain Is a Healthy Brain
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Summary
On this episode of the podcast we have a Brain Health edition of our Transformation Tuesday webinar.
This week, we talked about how much of dementia is preventable, and it starts decades before the first memory slip. Plus, how the habits that protect your brain are the same ones that make you happier, and why real friendships may be the closest thing we have to a fountain of youth.
And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.
For more information, and to take our sleep score quiz: visit tesh.com
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