Erin O'Hara: naturopath and wellness expert on how stress impacts your digestion
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Erin O'Hara: naturopath and wellness expert on how stress impacts your digestion
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Your brain and your gut communicate with each other all the time, and certain emotions can impact how your body feels.
Often, when people experience gut symptoms like diarrhoea or constipation, they attribute them to gut problems rather than to stress or the nervous system.
Naturopath and wellness expert Erin O'Hara explained this process further - and revealed some techniques to address stress.
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