S4E8: Man, Breathe. Seriously
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S4E8: Man, Breathe. Seriously
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Simple Ways to Use Your Breath and Scent to Reset When Life Gets Heavy
What if one of the most powerful tools for handling everyday pressure is something you’re already doing?
In this episode, Chidi sits down with certified breathwork coach Dr. Katisha Johnson-Pitt to explore how men can use intentional breathing and aromatherapy as practical tools to slow down, reset, and become more aware of what their bodies are telling them.
From stressful workdays and racing thoughts to different breathing techniques and the role scent can play in creating a reset, this conversation makes breathwork simple, practical, and approachable for men.
Gentlemen, you’re already breathing. The question is: are you using your breath?
🎙️ New episodes of the Obee's Box Podcast air every Wednesday after 7 AM ET.
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CTA: Try one breathing technique from this episode this week—and share this episode with a man who’s been carrying a little too much lately.
Obee's Box — Because You Need Self-Care Too.