Bending, Twisting, and Balancing a Beginner's Guide to Classic Yoga: A Young Adult's Complete Introduction to Classic Ashtanga Yoga cover art

Bending, Twisting, and Balancing a Beginner's Guide to Classic Yoga: A Young Adult's Complete Introduction to Classic Ashtanga Yoga

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Bending, Twisting, and Balancing a Beginner's Guide to Classic Yoga: A Young Adult's Complete Introduction to Classic Ashtanga Yoga

By: Lauren Howard
Narrated by: Lauren Howard
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Most beginners quit yoga before their body ever gets the chance to change — because no one handed them a clear map from the very first breath to a practice they actually own. This guide gives young adult beginners exactly that map. Starting from zero assumed flexibility, zero prior experience, and zero Sanskrit vocabulary, it walks you through the classical Ashtanga yoga system step by step — building the foundational postures, breath control, and sequencing logic that have anchored the practice for generations. Every instruction is written so you can take it to a mat, alone, and know what to do next. Inside you will find the primary series broken into approachable stages, guidance on building a consistent home practice, and clear explanations of why each element exists — so you are not just copying shapes but understanding a living system. This book is written for young adults who want a real classical practice, not a watered-down fitness routine dressed up in yoga clothes. Leave this book on the shelf and you stay dependent on drop-in classes, trend-chasing apps, and routines designed for someone else's body and someone else's goals. Your practice. Your mat. Your terms.©2026 Lauren Howard (P)2026 Lauren Howard
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