What if following your gut is not just emotional, but physical too?

In this episode of Follow The Pull, Wendy Kim sits down with Lauren Callahan, an integrative wellness consultant, speaker, former therapist, internal family systems practitioner, and ultra endurance athlete.

Lauren shares how learning to trust her intuition changed her life. After years of feeling disconnected from her inner voice, she made a drastic move from Louisiana to Bangladesh with her two young children. What began as a search for purpose became a painful breakdown across her faith, relationships, identity, and family life. But that breakdown eventually became the beginning of rebuilding herself with more freedom, peace, and self-trust.

Wendy and Lauren also talk about gut health, nutrition, and plant-based eating. After struggling with inflammation, recovery, mood, and marathon training, Lauren discovered that improving her gut health changed her energy, sleep, immunity, athletic performance, and overall well-being.

Later, she followed another pull toward a more plant-based diet and found that it gave her more capacity instead of restriction.

In this episode:

● Why Lauren struggled to trust her intuition

● How breakdowns can become the beginning of rebuilding

● Why she chose peace during a painful divorce

● How gut health impacted her mood, energy, and performance

● Why fiber matters for overall health

● How plant-based eating helped her feel like herself again

If you have ever felt disconnected from your body, your intuition, or your own inner voice, this episode is a reminder that healing can begin with one honest step toward what feels true.

Connect with Wendy Kim and tune into more conversations on Follow The Pull.