After Class is a podcast for adult ballet dancers: beginners, dancers returning after years away, and anyone balancing training alongside a busy life. Because ballet as an adult comes with its own questions, challenges and joys, and this show is here for all of it.

I'm Hannah, and when I started dancing as an adult, I struggled to find content I could relate to. There was plenty made by professionals, but not much from the perspective of the adult ballet student. So now I create the content I was looking for. And we're diving into the questions adult dancers ask most: ballet technique, pointe, artistry, mindset, injury prevention and recovery, and training for longevity.

Along with solo episodes, you'll hear conversations with experts like strength trainers, ballet teachers, physical therapists, mindset coaches and dietitians, and interviews with fellow adult dancers from around the world.

If you've ever driven home from class with more questions than answers, felt like you started too late, or wondered if there's a place for you in the ballet world... you're not alone. And you belong here. 🩷

Press play to hear more, then follow the show so you never miss an episode.

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com