Sleep Like a Champion
Winning Solutions to Supercharge Your Life
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Sleep Like a Champion
Pre-order Now for £18.39
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Narrated by:
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By:
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Cheri Mah
For years, Dr. Cheri D. Mah has worked behind the scenes with Super Bowl champions, Olympic gold medalists, NBA MVPs, and elite executives to take advantage of a hidden competitive edge: sleep. It is the invisible driver of our lives, enhancing everything from decision-making and critical thinking to emotional regulation, health, and happiness. With a good night’s rest, we don’t just feel better—we show up our best.
In Sleep Like a Champion, Dr. Mah shares her winning approach with you. Thankfully, life-changing sleep doesn’t require a massive overhaul. All you need are small adjustments to everyday habits. Translating her groundbreaking research and work with elite performers into actionable solutions anyone can follow, Dr. Mah shows you:
- Why good sleep starts in the morning—and the daily habits that shape your nights
- How to pay back sleep debt
- How to design your nighttime routine and "sleep cave" for maximum restoration
- Quick tools for better performance, like a "nappuccino," chronotype alignment, and strategic recovery sleep
- When to seek help—and how to spot hidden sleep disorders
- How to build your personalized Sleep Performance Plan
Start sleeping like a champion, and you'll find yourself showing up like one.
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