High blood pressure is one of the most important modifiable risk factors for cardiovascular disease and stroke. On this episode of In A Nutshell, we’re joined by Dr Emma Copsey, Consultant Cardiologist, to discuss what role nutrition and other non-pharmacological lifestyle approaches can play in preventing and managing hypertension.

We discuss what causes high blood pressure and how factors including diet, physical activity, weight, sleep and stress can influence risk.

Whether you’re a healthcare professional or simply interested in cardiovascular prevention and lifestyle medicine, this episode explores ways to broaden our approach to preventing and managing blood pressure for better health outcomes.

Blood pressure monitors discussed:https://bihs.org.uk/blood_pressure_technology/find_a_professional_bp_monitor.aspxStudies discussed:https://www.nejm.org/doi/full/10.1056/NEJMoa1511939https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01028-6/abstracthttps://pubmed.ncbi.nlm.nih.gov/40592949/https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/nut-consumption-and-the-risk-of-hypertension-a-systematic-review-and-dose-response-metaanalysis-of-prospective-studies/F598AFD9FD35B00A41A428C9D65F2C14

Previous nugget episode on whole grains:https://podcasts.apple.com/gb/podcast/no-grains-no-gains-the-whole-story-on-cutting/id1694154034?i=1000728175430

PBHP Resources:https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/07/Hypertension-FS-240703.pdfhttps://plantbasedhealthprofessionals.com/plant-based-diets-for-the-prevention-and-treatment-of-cardiovascular-diseaseshttps://plantbasedhealthprofessionals.com/plant-power-soy-and-legumes-connected-to-lower-hypertension-risk

To buy tickets for NLMC Live:https://nlmc.org.uk/nlmc-2026/nlmc26-live/

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