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Soothing Bedtime Stories for Hyper and Adhd Kids

Easily Go from Playtime to Rest by Calming Big Feelings and Winding Down with a Familiar Bedtime Routine

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Soothing Bedtime Stories for Hyper and Adhd Kids

By: Xavier Stone
Narrated by: Marcia Ware-Wilder
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Your child is tired, but their energy hasn’t gotten the message.

For little ones who find it hard to leave playtime behind, bedtime can feel like one more difficult transition. Share a quieter moment with Zippy, a little red race car who loves to go fast but needs help learning how to rest.

In The Little Race Car That Learned to Idle, Zippy’s wheels want to keep moving long after the day is over. When he meets Rusty, a patient old tractor with a cozy garage, he discovers that slowing down can happen one gentle step at a time.

Written for children ages 4 to 6, this comforting story unfolds across four short chapters, inviting young listeners to notice what helps their bodies settle, take easy breaths, relax, and imagine a warm, reassuring glow.

Along the way, children will experience:

• A lovable character who understands what it feels like to be tired while still full of energy

• Gentle breathing and relaxation invitations woven naturally into the story

• A simple calming sequence families can return to during their evening routine

• Reassurance that little wiggles are welcome and resting does not require being perfectly still

• A helpful note for parents with ideas for sharing the story comfortably

Zippy doesn’t have to stop being a race car to enjoy a quiet moment. And your child doesn’t have to get everything right to feel supported at bedtime.

Snuggle close, settle in, and let Zippy’s journey become a familiar and comforting part of your evening together.

©2026 Xavier Stone (P)2026 Xavier Stone
Bedtime & Dreaming Literature & Fiction
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Listener received this title free

I really liked the idea behind these bedtime stories. Some kids have such a hard time going from being busy and energetic to suddenly being expected to lie still and fall asleep, and these stories make that transition feel much more natural. The little race car learning how to slow down is especially cute and gives kids something they can easily understand and relate to. I also liked the focus on calming big feelings and creating a familiar routine instead of making bedtime feel like a battle. A sweet and soothing listen for kids who need a little extra help winding down at night.

A Sweet Way to Wind Down at Bedtime

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Listener received this title free

This was such a sweet and comforting audiobook. Zippy is a very likeable little race car who simply can’t seem to slow down, even when he’s tired, which I think many parents will recognise in their own children!

I especially liked how the story gently introduces breathing, relaxing and slowing the body down without making it feel like an exercise. It’s all naturally woven into Zippy’s adventure, with Rusty the tractor helping him discover that he doesn’t have to be completely still to begin resting.

The narration works really well for bedtime and the short chapters make it ideal for younger children. I also liked the message that there’s nothing wrong with still having a few “wiggles” left at the end of the day.

A charming little story with a genuinely useful purpose behind it. I can see this becoming one of those audiobooks children ask to hear again as part of their bedtime routine. Definitely recommended for families with energetic little ones who find switching off at night difficult.

A lovely, calming bedtime story

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Listener received this title free

This is a really sweet bedtime story for little ones who find it hard to slow down after a busy day. Zippy is a fun character, and the story makes relaxing and breathing feel natural rather than forced. I liked the message that children don't have to be perfectly still to settle down. Simple, gentle and easy to listen to before bed.

A Lovely Way to Wind Down

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Listener received this title free

This was a sweet and calming audiobook for young children who have a hard time winding down at bedtime. I liked how the story uses Zippy the race car to show that slowing down can happen gradually. The breathing and relaxation parts are simple and easy for kids to follow.

The story is short enough to fit nicely into a bedtime routine, and I also liked the message that children don’t have to be perfectly still to relax. Some parts felt a little repetitive, but overall, it’s a gentle and comforting listen for bedtime.

A Gentle Bedtime Story

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