ADHD and Menopause — Second Edition

What happens when the hormonal shifts of menopause collide with a lifetime of undiagnosed or misunderstood ADHD?

For many women, the answer is confusion, exhaustion, overwhelm and the sudden feeling that the coping strategies that once worked are beginning to fall apart.

Written from both lived experience and a clinical, professional perspective, ADHD and Menopause explores the powerful and often overlooked connection between hormones, neurodivergence and midlife.

Louise Hoult combines her background in nursing, leadership and women's health with honest personal insight to create a compassionate, relatable and practical guide for women trying to understand what is happening to their minds and bodies during this stage of life.

This updated second edition includes:

• New research and updated statistics
• Expanded sections on medication and Elvanse
• Real experiences from women navigating ADHD and menopause
• Practical strategies for work, home, relationships and emotional wellbeing
• Supportive guidance around overwhelm, burnout, identity and confidence

This is not a clinical textbook filled with impossible advice.

It is a realistic, supportive and evidence-informed guide written for real women living real lives — women balancing careers, families, responsibilities, exhaustion, ambition and change while quietly wondering why everything suddenly feels harder than it used to.

Whether you are newly diagnosed, questioning ADHD for the first time, struggling through perimenopause, or simply trying to feel more like yourself again, this audiobook will help you feel seen, understood and far less alone.

Because midlife is not the end of who you are.

It may finally be the beginning of understanding yourself properly for the very first time.