How to Go (and Stay) Vegan cover art

How to Go (and Stay) Vegan

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About this listen

Brought to you by Penguin.

So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?

Drawing on years of experience and knowledge, vegan activist and educator Ed Winters provides a comprehensive and accessible guide that navigates the transition to veganism. From understanding the ethical and environmental positives of changing our diets to overcoming the common challenges of being vegan, this book provides practical tips and empowering insights to make the change with ease and confidence.

Whatever your motivation, this book is your essential companion on the transformative journey towards a healthier, more conscious and ethical way of living.

© Ed Winters 2025 (P) Penguin Audio 2025

 Diets, Nutrition & Healthy Eating Environment Fitness, Diet & Nutrition Nature & Ecology Outdoors & Nature Personal Development Science Sustainable & Green Living Vegan Vegetarian

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Critic reviews

This book will be a cornerstone for our movement. Ed combines rigorous evidence with lived experience, making veganism not only accessible but sustainable. It’s the kind of resource I wish had been available when I first chose to go vegan.
An easily digestible guide to going and staying vegan. Ed Winters is a force for good in this world.
All stars
Most relevant
I find Ed Winters books so good and manageable bite size chunks of all things vegan. The last chapter is so helpful for me who still struggles at time with all i've come to learn about animal exploitation. This chapter could help many vegans to be a bit easier on ourselves. A class read.

A vegan already but this book was so good for my learning curve.

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This was a fantastic book, written by Ed Winters, However, I wish Ed implemented more personal scenarios in order to motivate other vegans, such as topics about him slipping up himself, or foods he eats on the daily and other things such as exercise as it is important in a vegan lifestyle, also i wish he brought up rupert !!! - great book overall !! Great Job Ed can’t wait until your next
book.

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