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The Wounds We Carry

Healing Childhood Trauma and Complex PTSD

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The Wounds We Carry

By: Emily Grace Carter
Narrated by: Sage Nuñez-String
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Summary

You survived. Now it’s time to heal. The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years.

Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are—with empathy, honesty, and hope.

Inside, you’ll learn how to:

  • Understand the roots and symptoms of Complex PTSD
  • Calm your overactive nervous system using mindfulness and breathwork
  • Reconnect with your inner child and rebuild emotional safety
  • Set healthy boundaries and regain self-trust
  • Gently process shame, grief, anxiety, and dissociation

This is not a clinical textbook—it’s a soul-level conversation. A guide from someone who’s been there.

Healing isn’t about becoming someone new—it’s about remembering who you were before the world wounded you.

If you’re ready to release what no longer serves you, reclaim your voice, and build a future rooted in self-compassion, this book is your next step.

You are not broken. You are healing.

©2025 Emily Grace Carter (P)2025 Emily Grace Carter Emotions Mental Health Personal Development Personal Success Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Self-Esteem Compassion Mindfulness
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Listener received this title free

I picked up this book to better understand what my partner was going through but quickly learned the book was more than that as it provided tips and solutions to heal trauma and PTSD. I found it to be a great tool as we go on this journey of self-healing together.

Great for parters supporting their loved ones

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Listener received this title free

The Wounds We Carry feels kind, sincere, and surprisingly simple to read. It feels like someone is sitting next to you rather than giving you a lecture from a distance thanks to the combination of real-world experience and basic, grounding tools. The message is further solidified by the narrator's serene delivery. It provides comfort, clarity, and useful methods for calming the body and reestablishing self-confidence in a matter of hours.

Great audiobook

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Listener received this title free

At just under three hours, it’s not overwhelming to listen to, but it’s packed with insights that I’ll probably come back to again. If you’ve struggled with trauma or Complex PTSD and want something that feels validating, hopeful, and doable, I’d definitely recommend this audiobook.

Highly recommend

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Listener received this title free

I didn't realize how many of the wounds I was actually carrying around until I listened to this book. It is an excellent resource for acknowledgement and healing.

I didn't realize

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Listener received this title free

This audiobook felt incredibly compassionate and grounding. The way the author explains complex PTSD and guides you through calming practices is gentle but very real. I appreciated the mix of personal experience and practical advice. It made me feel understood and gave me a sense of hope and direction on difficult days.

Honest and deeply supportive

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