
Mastering Your Mind
10 Proven Life Hacks for Teenage Happiness & Success
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
LIMITED TIME OFFER
3 months free
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Yaakov Barr
-
By:
-
Yaakov Barr
About this listen
Mastering Your Mind: A Teen’s Guide to Confidence and Success
Are you a teen striving for more confidence and happiness, or a parent eager to support your child’s growth? Mastering Your Mind is a practical and inspiring guide packed with proven strategies to help teens overcome challenges, boost happiness, and build lifelong success.
What Makes This Audiobook Stand Out
- Expert Guidance: Narrated by Yaakov Barr, psychotherapist, CBT clinical supervisor, and founder of JTeen, with decades of experience empowering teens.
- Real Stories from Real Teens: Hear relatable accounts of teens overcoming anxiety, self-doubt, and low self-esteem.
What You’ll Learn
- 10 Life-Changing Hacks: Easy-to-follow tips to improve mood, friendships, sleep, self-esteem, and more.
- CBT Tools That Work: Practical strategies to manage stress, reframe negative thoughts, solve problems, and handle life’s challenges.
- Step-by-Step Lessons: Actionable exercises and relatable advice tailored specifically for teens.
Bonus Content
- Exclusive Appendices: Practical guides on emotional regulation, breaking bad habits, overcoming fears, and preparing for big moments.
- Free Downloadable Resources: Tools to support your journey towards success.
No reviews yet