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Shaolin Spirit

The Way to Self-Mastery

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About this listen

Brought to you by Penguin.

A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide

What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?

Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.

In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.

Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.

© Shi Heng Yi 2025 (P) Penguin Audio 2025

 Buddhism Combat Sports & Self-Defense Consciousness & Thought Martial Arts Personal Development Personal Success Philosophy Thought-Provoking Inspiring

Critic reviews

Striking, transformative, very very necessary . . . I’d highly recommend (Steven Bartlett)
His new book… offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance (Michael Segalov)
Brilliant, amazing, golden nugget after golden nugget... this is a game changer (Davina McCall)
All stars
Most relevant
well put together. makes me realise the importance of mind body spirit connection - on this plane.

this man did a great job in this book. made me understand what it means to have a trained mind - anywhere. in my view is more practical than stoicism, given the training, the roots.

besides my gym and meditation routine, the face massage, the monkey and the tree techniques fits like a glove, for my longevity plan. God damn, I wish it was a second part 🧡 such a nice voice, well grounded. keeps you engaged.

keep up bro! I watched you on YouTube!

mad 💙

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An introduction into a life alien to our normality, enlightenment and educational. Worth a read if you want to find calm amongst the chaos of the western world.

Enlightening

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I liked the book some very helpful tips and extremely useful advice. I didn’t give 5 stars as I am a scientist with a degree in biochemistry and this book talks about chi. Sorry but it’s pseudoscience. Chi is not actually real. Now I’m not saying this stuff doesn’t work but it’s through physiological mechanisms like neurons and neurotransmitters. The is no magical chi. Therefore I couldn’t give 5 stars.

Useful life improvements

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A very inspiring book. His wisdom and insights are articulated with genuine passion to help other people. His voice is so captivating and every word has meaning, I listened to this book in one go. I felt his selfless sharing of his energy, has inspired me to be more disciplined and deepen my spiritual practice. Thank you.

Full of Wisdom

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This audiobook is unbelievably powerful for focusing on the mind, body and everything else that is linked. The discipline they have is something everyone in the current world needs. It’s pure. It’s calm. It’s riveting.

Incredible

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