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The Ageless Brain

How to Sharpen and Protect Your Mind for a Lifetime

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About this listen

Brought to you by Penguin.
From the bestselling author of The End of Alzheimer’s comes a revolutionary new approach to preserve brain health, for life.

Ask people what they fear most about ageing, and memory loss is likely to be top of their list. Whether we’ve watched loved ones suffer from diseases such as dementia, or we have begun to experience moments of forgetfulness ourselves, losing our cognitive abilities is a worrying prospect. Until now.

In this empowering and transformative book, Dr Dale Bredesen shows us how brain ageing and neurological diseases are completely avoidable, regardless of our genes.

Bringing together a lifetime of clinical work and research, you’ll find out the very best brain health strategies that can be put into action straight away, along with a comprehensive background on what the new science says about how to reverse and prevent cognitive decline. Whether you’re in your twenties or nineties, a healthy, highly functional brain is your greatest asset – this book will show you how.

© Dr Dale Bredesen 2025 (P) Penguin Audio 2025

 Alzheimer's & Dementia Personal Development Physical Illness & Disease Dementia Nutrition Health Human Brain Alzheimer's Disease

Critic reviews

For far too long, we’ve been led to believe that keeping a sharp mind and a strong memory is beyond our control. Dr Dale Bredesen’s groundbreaking work proves otherwise. The Ageless Brain is a practical and inspiring guide that equips readers with essential knowledge to combat the most debilitating effects of ageing. As a global leader in cognitive decline and brain degeneration, Dr Bredesen gifts us with the tools and insights needed to support lifelong brain health. For everyone, this book is essential.
Dale Bredesen is at the forefront of research on cognitive decline and neurodegeneration. With The Ageless Brain, he arms readers with the essential information they need to avoid some of the most debilitating effects of ageing. And it’s never too early to get started. If you have a brain – and you want to protect it – you need to read this book.
Dr Dale Bredesen is a world-class neuroscientist/neurologist who through his innovative and exacting research has discovered a safe and effective approach to the prevention and treatment of Alzheimer’s disease that will revolutionise the way we think about the disease.
Dale Bredesen does it again in The Ageless Brain. He shines the light of hope on circumstances where many patients face only hopelessness. His own tireless research informs this new book and gives anyone looking to protect brain health as they age the information they need.
All stars
Most relevant
I've heard the recommendation for this book from a YouTube video where the lady shocked me with a simple thing that could bring to mental health problems and I write away bought the book. although it is very detailed, I'd say for a regular non-medical person maybe too detailed, it is still full of important advices and explanations of what we have to do in order to keep our brain healthy for many decades ahead. this book impressed me so much that I basically strongly decided to live healthy until at least 100 years old, it changed my perspective. I really recommend this group to anyone!

simply Life changing

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Zil wanted so much more and very disappointed with this download… didn’t listen to end

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