Anna shared her journey of healing after experiencing a stroke at age 35, which forced her to slow down and prioritize self-care. She learned to advocate for herself in both her personal life and workplace, and eventually transitioned into coaching and wellness work to help others navigate their own healing journeys. Anna's key advice for others going through a healing process is to focus on meeting their own needs rather than searching for what's wrong with them, and to practice small acts of self-care like pausing and asking, "What do I need right now?" Her ongoing healing journey involves balancing ambition with self-compassion and maintaining a morning routine to support her mental health.

Fina Anna here: https://www.instagram.com/anna_kerry_coaching/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Patrick shared his personal journey of healing and self-discovery, which began after moving to Canada and facing various challenges, including his father's passing. Through reading and practicing emotional release techniques, Patrick learned to process his emotions and develop emotional intelligence, leading to ongoing personal growth and a deeper understanding of himself. He discussed his evolution in defining success based on personal terms rather than societal expectations, while emphasizing the importance of setting lifetime objectives and managing emotions to overcome challenges.

Find Patrick here: https://www.instagram.com/patrick.herran/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Trigger warning suicide attempt discussed. Jacky interviewed Nyx about her healing journey, which began with a pivotal moment in 2007 following a divorce and suicide attempt, leading to a spiritual awakening and interest in psychology. Nyx shared her experiences with low self-worth, independent healing efforts, and challenges with family dynamics, while Jacky discussed the impact of self-worth on mental health and trauma. Their conversation explored Nyx's transformation from barbering to wellness, her journey with life coaching and nature-based healing, and the importance of embracing change and finding inner peace in the healing process.

Find Nyx here: https://www.instagram.com/wildwellnessbreathworkgoddess/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.