Heidi shared her personal journey of growth and healing, including her experiences with modeling, relationships, and how COVID-19 forced her to confront her fears and limitations, ultimately leading her to seek therapy and self-improvement. Through self-reflection and therapy, Heidi discovered the power of inner change and its impact on her career and personal life, which she now uses to help others in the corporate aviation industry. Her journey from flight attendant to luxury hospitality consultant demonstrates the importance of self-trust, preparation, and leveraging personal experiences for growth, while Jacky highlighted the evolution of Heidi's confidence and the value of her journey in teaching others.

Find Heidi here: https://www.linkedin.com/in/coleheidi/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Jacky and Kirsty discussed Kirsty's career transition from corporate HR to becoming a mindset and accountability coach, with Kirsty explaining how maternity leave sparked her desire to align her work with her values of helping people. They explored the challenges and opportunities of transitioning from corporate roles to entrepreneurship, emphasizing the importance of recognizing transferable skills and personal development. The conversation covered Kirsty's journey of balancing work and family life while building her business, including her experience with her husband's cancer diagnosis and her focus on authenticity and resilience in running a business.

Find Kirsty here: https://www.instagram.com/expansionscoaching/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Tammy shared her healing journey from childhood trauma, including experiences with her father's alcohol dependency and the impact on her mental health, while exploring how her nervous system patterns were influenced by generational trauma. The discussion covered themes of parenting, boundary-setting, and the importance of understanding how trauma affects both caregivers and care recipients, particularly in relationships with ill family members. Tammy emphasized the significance of self-compassion and body-based emotional regulation techniques in her healing journey, which led to her current work in nervous system support and social work, while Jacky highlighted the importance of personal responsibility in relationships and the ability to give oneself closure.

Find Tammy here: https://www.instagram.com/tammy.caldwell_/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.