Jacky interviewed Helen Northard about her journey through burnout and recovery, exploring how stress manifests in corporate environments and the challenges of recognizing one's own needs. Helen shared her experience of collapsing physically after being signed off work due to stress, and discussed how she eventually transitioned from corporate HR to coaching and teaching after realizing her values were misaligned with her work. They discussed the importance of taking stress seriously, the limitations of CBT for neurodivergent individuals, and the need for practical support in managing burnout. Helen emphasized the importance of small, manageable stress management techniques like HeartMath and breathwork, while also sharing her current work in developing a stress management course and reconnecting with spiritual practices like Reiki and herbalism.

Find Helen here: https://www.linkedin.com/in/helen-nothard-4481244/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Jacky shared her diverse career journey, from corporate consulting to entrepreneurship, highlighting how various experiences shaped her approach to business and leadership. She discussed her transition from traditional work to online coaching and startup ventures, including challenges faced during the COVID-19 pandemic and her journey toward financial stability and independence. Jacky emphasized the importance of auditing one's current structure and ecosystem for sustainable growth while sharing her personal evolution from constant hustle to building systems for freedom and presence.

Work with me 1:1 - email jacky@jackyclarke.co.uk

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Jill Harper-Hill, a therapeutic coach from Newcastle-upon-Tyne, shared her journey of leaving teaching and redefining her career path after realizing a clash between her professional and personal roles. She explored the challenges of career transition and identity reevaluation, particularly for neurodivergent individuals, while discussing the cultural norms around constant productivity and the toxic aspects of hyper-focusing on work. Jill emphasized the importance of self-awareness, personal rhythms, and authentic living, expressing excitement about using her experiences to help others while acknowledging the ongoing nature of personal growth and healing.

Find Jill here: https://www.instagram.com/jillharperhilltherapy/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.