It’s Them, Not You cover art

It’s Them, Not You

How to Break Free from Toxic Parents and Reclaim Your Story

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It’s Them, Not You

By: Josh Connolly
Narrated by: Josh Connolly
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About this listen

Brought to you by Penguin.

'Blood is thicker than water'

'You'll miss them when they're gone'

'You can't choose your family'

How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything.

Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.

It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

'A supportive and practical roadmap' - NICOLE LEPERA

'Deeply validating' - EMMA REED TURRELL

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Josh Connolly (P)2024 Penguin Audio Communication & Social Skills Dysfunctional Families Mental Health Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships

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All stars
Most relevant
Phenomenal book! Triggered a lot of emotions and the breath works and tasks were awe inspiring! This book has helped me so much!

You saw into my soul!!!

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Since finding Josh on Instagram last week I have brought two of his books, listened to lots of podcasts and felt like I knew him straight away. I thank god for people like Josh although I would never wish these experiences on anyone I feel heard, understood and a deep sense of belonging when listening to Josh . If your reading this Please come to the West Midlands so I can join your breathwork I would love to learn what you teach and join the quest to bring breathwork to everyone. Thanks again for your work with community you are a kindred spirit, I can’t articulate like you but I agree with all your ideas and the podcast is fantastic.

Thankyou Josh

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amazing this audiology made me more aware of all the things listed. healing from trauma and learning to put myself first. recommended this book to my siblings

felt like I had written about my parent

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Everyone would get benefits from reading/ listening to this book. I am grateful to the author for putting the work in to write it. I like his honesty.

It’s them not you

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Loved this book.... deep work but worthwhile. I've listened and will now buy a hard copy to work through the exercises as I think you really need to do the work in order to get the benefit. I'm a therapist myself and will definately use some of the inner child work in my practice.

Brilliant!

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