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High on Life

How to naturally harness the power of six key hormones and revolutionise yourself

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High on Life

By: David JP Phillips
Narrated by: David JP Phillips
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About this listen

Brought to you by Penguin.

Neurochemicals affect just about everything in our bodies, including how we think and feel.

Supercharge your brain and activate your best self by diving deep into hormonal health and understanding how just six key substances can transform your mind and body with lasting effects.

Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it.

In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real.

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'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' - Thomas Erikson author of Surrounded by Idiots

©2024 David JP Phillips (P)2024 Penguin Audio

 Mental Health Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Health Human Brain

Critic reviews

A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!
Useful for anyone wishing to brighten up their lives
These six hormones have the power to change your life
All stars
Most relevant
Really enjoyed this book - have a daughter with ADHD and ASD so this relates a lot. The tips around boosting serotonin and reasons why low resonated highly for us and backed up a lot of info previously read/heard.

Good insight, tips and listen - thanks!

Great insights and tips for boosting

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I like all about the book, the content and author's voice (sounds happy to me).

Simple, life changing read - highly recommended!

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I’ve listened to this twice in a row and didn’t expect it to be so informative and full of energy. Wow!

Very interesting read

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I was amazed with this audiobook and the potential to take control and change your life. I'll definitely be trying some of these techniques. I highly recommend listening to this.

Potentially life-changing

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I didn’t want this one to end, I will purchase the paper back also to highlight tips for my future happy self x

Amazing!

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