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Raising A Happier Mother

The empowering guide to motherhood and must-read book for any new mum

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Raising A Happier Mother

By: Anna Mathur
Narrated by: Anna Mathur
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Summary

Brought to you by Penguin.

This isn't a parenting book.
This isn't a guide to being a perfect parent (spoiler: they don't exist)
This is a book about you.

We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.

Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.

©2023 Anna Mathur (P)2023 Penguin Audio

 Child Psychology Developmental Psychology Mental Health Motherhood Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
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What a great book I thought like this also had read my mind. I really really built on Health around and really understood Health. It really made me stop and change. Thank you thank you thank you!!!!!

Therapy in a book

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A book can you listen to all the way through or check in and out of. I listened to this every night before bed and it really helped reduce my anxiety and the points in the book resonated with me throughout the following day! Definitely recommend!

Validating and refreshing

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Beautifully read, feels like a warm embrace from a loved one. I would recommend it to all mothers out there.

I'd recommend this to all mothers!

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I absolutely loved this book, based on expert advice and personal experiences. It really empowered me to shut out the noise that often derails me as a mother. I really recommend, couldn’t stop listening and was almost sad to finish. Thank you Anna Mathur.

Empowering read

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This book was a very insightful read. The author talks about comparison, perfectionism, and self-talk throughout the book.
How at ease you feel when someone explains how exactly you feel and why that you feel in that way.
I feel like I've had a personal therapy session after reading this book.

Would recommend this book to all mother

therapy

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