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Energize Your Mind

A Monk’s Guide to Mindful Living

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About this listen

Brought to you by Penguin.

Take charge of your feelings by mastering the monk mindset.

Mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.

In this essential audiobook, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

This audiobook is a lifeline for all of us who want to take charge of our lives and work towards a brighter future.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Gaur Gopal Das (P)2023 Penguin Audio Hygiene & Healthy Living Personal Development Personal Success Spirituality Meditation Health Mental Health
All stars
Most relevant
The book is for your subconscious mind and act as bridge between mind, subconscious and yourself.

this bridge is real for everybody and Author has shown different ways to cross it over and over again.

must read

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It’s a book that brings knowledge as well as peace to you at the same time. Must read!

Peaceful Reading

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Read by the author which makes a huge difference to the content delivery. Self help books do not need to be overly complicated to be effective as this book proves. Will definitely re-listen to this audiobook again.

Brilliant

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Disappointed. Examples don’t fit. Topics feel not well developed. No new insight/approach discussed. Seems this book lacked coherence.

Nothing new here

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