4 Steps

To a Happier, Healthier You

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4 Steps

By: Tess Daly

Narrated by: Tess Daly

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About this listen

Brought to you by Penguin.

'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.'

Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes

Move: Exercises and stretches to help you stay energised and flexible

Breathe: Expert practices to unlock the healing power of breath

Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Psychology

Psychology & Mental Health

Social Psychology & Interactions

Healthy Diet

Physical Exercise

Nutrition

Health