Lighter cover art

Lighter

Let Go of the Past, Connect With the Present, and Expand the Future

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Lighter

By: Yung Pueblo
Narrated by: Yung Pueblo
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About this listen

Brought to you by Penguin.

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world

Yung Pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.

In Lighter, Yung Pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

©2022 Yung Pueblo (P)2022 Penguin Audio Alternative & Complementary Medicine Personal Development Personal Success Thought-Provoking

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Critic reviews

"This is a book everyone must read, many times over." (Vex King)
All stars
Most relevant
I thoroughly enjoyed listening to this. Not only was his s voice incredibly comforting but it felt like I had a friend with me the whole time. Awe inspiring and holds some powerful messages we could all learn something from

Everyone could learn something from this book

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Would be good to have pdf of questions I enjoyed it though agree voice was a bit boring

Simple but good

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every time I listened to it I got more centered. it was like meditation.

this book really made my head calm down.

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Excellent read! planning to read it again with my partner. I think for anyone who is on a journey of self improvement, growth and healing, this is a great read.

simply brilliant

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So many nuggets of wisdom. Loved it . Very soothing to listen to in Yung’s voice too.

Lighter - lots of nuggets of wisdom!

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