A Path through the Jungle

A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience

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A Path through the Jungle

By: Prof Steve Peters

Narrated by: Prof Steve Peters

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About this listen

The new self-development programme from the author of the smash best seller The Chimp Paradox.

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

Now, the best-selling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Mind Model. The eight stages of the book will help you to focus, empower yourself and lead you along a path to robustness and resilience.

“I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength." (Professor Peters)

Personal Development

Personal Success

Self-Esteem

Inspiring

Thought-Provoking

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Most relevant

read the chimp paradox years ago and was so enlightening but this edition gives not only the theory but also how to put it into practice! excellent journey to take for anyone but particularly for those with low confidence and/or self esteem. thank you professor Steve peters for another amazing book with little psychobabble to make it easier to access for all level of readers and learners 🤩