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Preparing for the Perimenopause and Menopause

No. 1 Sunday Times Bestseller

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Preparing for the Perimenopause and Menopause

By: Dr Louise Newson
Narrated by: Amy Noble
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Summary

Brought to you by Penguin.

Take charge of your menopause and feel great

Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.

Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.

Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:

· Common and 'taboo' symptoms to look out for
· HRT treatment options
· Going through an early menopause
· Getting a good night sleep
· Optimising your nutrition in the menopause
· Exercising for a better menopause
· Your mental health during the menopause

Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.

Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.

'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall

'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin

'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly

© Dr Louise Newson 2021 (P) Penguin Audio 2021

 Aging & Longevity Menopause Health Menopause Health
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Critic reviews

'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'
'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!'
'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'
'We need to take all the wonderful advice and support we can get. Do read this book. It might just make your life easier'
'This book is for anyone who needs a clear, non-jargon-y guide of what to expect from the various menopause stages, why it's happening and where to go for help. It is the starting point I wish had existed years ago and will help many women to take control of their symptoms and their lives'
All stars
Most relevant
A must-listen for all women, partners of women, children of women and colleagues of women.

There’s no need for any woman to suffer. #coulditbemenopause

Essential book for everyone

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overall this was of huge benifit to me.

there are sections I need more info on specific to my health conditions. i do think lack of research will limit this e.g. cancer risks and HRT for fallopian tube removal, scar tissue etc.

a lot was not aplicable but i would say is useful as background info should i need to advise or inform friends.

some of the chapters e.g. minduflness techniques you can skip and use when situation requires.

for more detailed info on nutrition or exercises elements please look at more specialist authors, which I will be doing. it was useful has an inclusion for those with limited knowledge but the basis of a balanced, healthy diet and weight bearing exercises should be adhered whatever sex or age in my view.

i am casting the previous reviewer aside in terms of "sucking eggs" attitude on some sextions. i think its wrong to assume everyone has that knowledge.

treat this as a generalised overview of symptom identidication, treatment views, dr appoitment prep and lifestyle management.

i am not sure of there is a slight HRT bias so i will be looking at more impartial lit from different authors to have a wider view.

the narrator was efficient in relaying the content, i was enaged and did not find any annoying tones etc.

i am 39 and in fake post meno due to fertility and weight issues.

generalised and suitable for various stages

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Very informative book, everything was covered and all my questions and worries were explained excellently

A must read

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should have known about this book at the start of perimenopause, not towards the end

a must for anyone experiencing symptoms

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This book has given me the tools to start looking into my menopause and confidence to seek professional help .
Thankyou so much

Amazing information

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