10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days cover art

10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days

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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days

By: Todor Djordjevic
Narrated by: Millian Quinteros
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it.

The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope. Doctors and researchers have also done experiments and have published counterarguments to previous findings.

This audiobook hopes to condense all these new experiments and arm the average person with the wisdom to fight off the dreaded disease - through 10 easy and scientifically proven ways!

©2019 Todor Djordjevic (P)2019 Todor Djordjevic Diets, Nutrition & Healthy Eating Education Fitness, Diet & Nutrition Nutrition
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Insightful and gives a good starting point to help liver health. not to long so is easy to listen to in 30mins or so. Will be able to go back and forth to pick up points again

great

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Clear introduction albeit not fully up to date. liked the lists. Seemed limited on the veg side of my things rather than nuts, seeds, legumes. No mention of the effects of refined carbs on the liver or thresholds for sucrose, fructose, glucose...

Clear introduction albeit not fully up to date

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This book strikes a balance between being plausibly scientific on the one hand and easy to understand. on the other.
it leaves you feeling that there are quite a few options for you to try.

Easy to listen to

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whilst the general information in this book is overall beneficial, i.e. eat well, exercise more, some aspects have since been disproven or deemed outdated since it's released in 2019 for NAFLD
One thing that stand out in my opinion was the advice in exercise. Sadly exercise does not help you loose weight, we now know this. And 2026 research shows clearly that all weight loss is split between percentages of muscle loss and weight loss, exercising is vital so that muscle is rebuilt during weight loss.

unfortunately a little dated

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Although the material is ok I believe with effort I could source and produce better material in a day or so!

VERY disappointed! I may even complain to Audible if they’ll listen?

Probably THE worst value audio “book” (more like a pamphlet!)

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