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The Art of Happiness

The classic handbook for living well from the world's most-loved spiritual leader

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The Art of Happiness

By: The Dalai Lama, Howard C. Cutler, Dalai Lama, Howard Cutler
Narrated by: Kris Dyer
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'The ultimate source of happiness is within us.'


The Art of Happiness is the pioneering book of the happiness and personal development genre and remains the cornerstone of the field of positive psychology and practical self-help.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. This book explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace in order to overcome life's problems and achieve lasting happiness.


Based on 2,500 years of Buddhist meditations combined with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions and brings Eastern and Western philosophy together seamlessly.


'The most influential person in the world' - Time magazine Buddhism Spirituality Inspiring Happiness Meditation
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Excellent book of ways for happiness 😀 just read it 😀😀😀 I'm calmer and more peaceful and I wish future readers the same 😀

I'm more happy than I was before reading it

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Brilliant book, which has helped me look at certain situations differently and judge others more kindly.

I can’t wait to listen again, thank you for helping me look at happiness, others and myself differently.

Made me happier

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Not sure what I'm looking for. I enjoyed much of this book but hat to listen at a faster pace, maybe cause I'm not calm enough :-)

Starting to get interested in Buddhism

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I have learned a lot about how to keep a positive state of mind.

Enlighting

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I am on a philosophy course at the moment and this was recommended book/'listening', downloaded the book rather than read it. I found this listen quite easy to follow and there was a lot of interesting topics covered. This is looking at happiness from the Buddhist/eastern perspective.

Practical Philosophy Course

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