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Reverse Your Diabetes

The Step-by-Step Plan to Take Control of Type 2 Diabetes

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Reverse Your Diabetes

By: Dr David Cavan
Narrated by: Laurence Kennedy
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About this listen

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it.

Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.

Created by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential audiobook that will empower you to take control of your diabetes and maximise your health for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Dr David Cavan (P)2016 Random House Audiobooks Aging & Longevity Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Physical Illness & Disease Nutrition Healthy Diet Health
All stars
Most relevant
In depth and informative book that is wonderfully read. As a newly diagnosed type 2 this book broke down lots of the information that has been quite confusing elsewhere and made the whole process more manageable.
I especially liked the realistic goals and non-judgemental language.

Brilliant!

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Having recently been diagnosed with pre diabetes I needed learn as much as possible about what to do about it .My doctor gave some advice but I felt I needed more .
The author explains everything so clearly and sensibly how to manage an appropriate diet and how losing weight especially from the abdomen
is so important and “do- able “
He is encouraging and knowledgable and I recommend you read or listen to this book if you are shown to have high blood glucose from a doctors check up test.It is a great help yourself guide.

A really useful help if you find you have high blood sugar

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An excellent book, you really can reverse your diabetes if you put into place the ideas in this book. Everyone who has Type 2 diabetes and wants to reverse it should listen to this book. I lost over 4 stone by putting into practice the ideas here. Highly recommended

Very inspiring

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