Asanas, Mudras and Bandhas

Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love - the essential characteristics of rising enlightenment.

Yogani is the author of groundbreaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment series makes these profound practices available for the first time in a series of concise instruction books. Asanas, Mudras and Bandhas is the fourth book in the series. The third in the series is Tantra: Discovering the Power of Pre-Orgasmic Sex. The second is Spinal Breathing Pranayama: Journey to Inner Space. The first is Deep Meditation: Pathway to Personal Freedom.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.