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Anti-Inflammatory Diet

A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
Narrated by: Richard Morris
Length: 1 hr and 36 mins
5 out of 5 stars (2 ratings)

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Summary

Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat.

Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been.

Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He's spent the past 10 years training and consulting clients at a health and wellness facility in London.

In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to:

  • Understand the difference between acute vs chronic inflammation
  • Spot the signs, symptoms, and causes of inflammatory conditions
  • Seek the correct medical help if you require it
  • The lifestyle interventions to reduce inflammation naturally
  • Downplay the effects of pesticides and chemicals within our foods
  • Remove the two biggest drivers of inflammation - gluten & dairy
  • Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options
  • And much more
©2018 Simon Keller (P)2018 Simon Keller

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Getting more confident with this book

Soo yummy! I definitly recomend this book. For everyone with or without inflammatory problems.
I received this book from the publisher for my unbiased review :)

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Fantastic work

The recipes don't see difficult and don't have foods that would be hard for an everyday person to find, I'm especially excited to try Pomegranate Steak and the Strawberry-Almond Fruit Pops. The book even helps you figure out how to start a routine, suggesting you start by eliminating one "bad" food at a time. I will definitely be recommending this to my mother and friends.

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Profile Image for Cathy R. Hill
  • Cathy R. Hill
  • 20-12-19

Highly Recommended!

I am new to the anti inflammatory way of eating and this audiobook has made it simple and easy to follow .Highly recommended for those who are new to this concepts!

1 person found this helpful

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  • Steven K. Stevens
  • 31-12-19

great ideas !

i like the recipes in this audiobook, great ideas and good recipes for healthy eating

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  • Danielle G. Easterling
  • 31-12-19

Nice book

I highly recommended the listening of this audiobook because of its great information and tricks.

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  • Jennifer B. Segura
  • 31-12-19

WOW

Wow..This is a very awesome audiobook.I like all the food are presented in this audiobook.

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  • Robert D. Sweeney
  • 31-12-19

Great Audiobook

This is a great audiobook with some very important information.i love the audiobook for its great explaining style

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  • Caroline C. Dunston
  • 23-12-19

Real Problem solver!

This is a very helpful resource for those of us that are in the early stages of changing diet to an anti inflammatory diet. Great meal plans and ideas.I love the listening because it was very easy and very fun.I highly recommended this book to everyone!

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  • Robert B. Saunders
  • 23-12-19

Delicious foods are introduced!

Good and easy recipes for new and better way to eat and live.I love the way of making diet plan

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Profile Image for Fay H. McMullen
  • Fay H. McMullen
  • 23-12-19

Best Audiobook!

This audiobook is one of the best audiobook about Anti-Inflammatory Diet..It is the book to make your health perfect.Thank you Simon Keller for this amazing book

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Profile Image for Clarence L. Sallee
  • Clarence L. Sallee
  • 21-12-19

Amazing

This audiobook had been life changing for me. I can’t even begin to think where I would be without it.

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  • Larry N. Woodell
  • 21-12-19

Nice Listen

Recently discovering what Anti-Inflammatory Diet really is, it has made me dive into the teachings of it and I am SO glad I found this book. It taught me so much information on the topic. Highly recommend!