Listen free for 30 days

  • Anger Management

  • How to Take Control of Your Emotions and Find Joy in Life
  • By: Judy Dyer
  • Narrated by: Lauren Gobes
  • Length: 3 hrs and 20 mins
  • 4.4 out of 5 stars (5 ratings)

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Anger Management cover art

Anger Management

By: Judy Dyer
Narrated by: Lauren Gobes
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Anger Management for Adults cover art
Women vs Anger cover art
Overcoming Anger and Irritability cover art
Relationship Mastery Secrets 2-in-1 Compilation cover art
The Science of Interpersonal Relations cover art
Dealing with Anger Issues cover art
No More Narcissists! cover art
Anger Management cover art
Anxiety in Relationship cover art
Dark Psychology and Gaslighting Manipulation cover art
Free Yourself from Anxious Attachment cover art
Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger cover art
The Ultimate Anger Management Self Help Guide cover art
Mindful Anger cover art
8 Keys to Safe Trauma Recovery Workbook cover art
Anger Management cover art

Summary

Is your anger taking over your life? Are you ready to get your temper under control?

If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper.

Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods.

Discover everything that you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.

In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice.

Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage.

You will discover:

  • How to tell the difference between normal and pathological anger
  • What happens to your mind and body when you get angry
  • How to break the anger cycle
  • How to improve your communication skills and get your needs met in your relationships
  • How to boost your emotional intelligence and compassion

It's up to you.

Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health? 

Or are you going to face up to your anger and try a new approach to managing your moods?

Within just a few hours, you can make major changes in every area of your life.

Get this fantastic guide today!

©2020 Judy Dyer (P)2020 Judy Dyer

What listeners say about Anger Management

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Insightful

I like the modern approach to dealing with anger management issues. I recommend this Audiobook to peoples who struggle with anger that may stem from low self-worth.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Replete with helpful tips

Succinct, to the point, explains the what, why, and how of anger management with lots of practical suggestions. I will be implementing them. Love the audible!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Simple but packed with information

Judy Dyer's audible, Anger Management, is a quick listen, to the point, yet thought-provoking. She presents her ideas simply and concisely, yet covers a lot of ground - outlining causes of anger, consequences, and practical things you can do to help change your anger habits.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!