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Summary

How do you know when your anger becomes too much and dangerous? Do you find out yourself, or do you allow other people to determine that for you?   

When you are angry, do you feel better by venting it out in order to get things off your mind, or do you prefer throwing things around, or do you keep your mouth shut for the sake of peace even though you are boiling inside?  

Is there a way for angry people to manage their anger, or do they just accept life as it is? 

What are you supposed to do when you are at the wrong end of anger? 

These are all important questions that this book will provide answers to.  

Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships. 

You will learn:

  • THE ABC of Anger
  • Causes of Anger 
  • Effects of Anger 
  • Having Control 
  • How Communication Can Make You Better 
  • Understanding Your Emotions 
  • Using Anger Constructively 
  • How to Prevent Anger in the Future 
  • Beliefs About the Angry Black Man 
  • All About Emotions 
  • Forgiveness 
  • Helpful Tips to Improve Your Lifestyle 
  • Lifestyle Hacks that Can Improve Your Anger and More 
  • Coping with Stress
  • Maintaining Meaningful Social Ties

This book is narrated in the simplest way and loaded with real-life stories which will make your listening quite enjoyable. If you're ready to begin your anger management journey, scroll to the top and select the "buy now" button.

©2019 Luke Nephew (P)2019 Luke Nephew

What listeners say about Anger Management

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  • Overall
    4 out of 5 stars
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Nice audiobook!

The audiobook is very helpful in explaining some of the underlying causes of anger and in providing exercises that are very well worth pursuing. The advice is grounded in a strong sense of realism about the perseverance and commitment needed. However, the benefits of demonstrating this are very well justified. The hypnotherapy recording at the end of the audiobook is a really valuable bonus.

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Highly recommend this audiobook!

An absolutely essential audiobook to understanding the anger. This audiobook presented very little that I found helpful for dealing with anger in the volatile moment of real-world experience. Highly recommend this audiobook.

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I really enjoyed listing this audiobook!

I really enjoyed listing this audiobook. It has been a long time coming for me with anger and this audiobook helped me put a lot of things in perspective and learn some new coping techniques to cope with Stress and Anxiety before the anger comes on strong.

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Brings attention to your behavior

Has definitely helped. Brings attention to your behavior and makes you think about things before you react to them. Has a lot of worksheets and questions which helps me more than just listening...

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Smooth listen grear exercises

Wasn't heavy and was explain to make for a smooth listen. Exercises we're engaging but not overpowering. A great start to getting anger and emotions under control.

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Worth Every Penny

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

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Doing a good soul search within yourself

Absolutely essential book to understanding anger. The book is accurate in Author's view of anger, how most people cope, and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.

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Worth Every Penny

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

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  • Mary D Wallach
  • 08-12-19

Insightful

What I liked about the book is that it recognize anger as a real emotion to be understood and not suppressed. It is true also as this book entails that many of our emotional states have origins in our childhood. It is very difficult indeed to dust off this mirror of the past and recognize that those childhood experiences that we disliked the most when our parents got angry, are the same ways that we are doing to our own children, repeating what should have been stopped.

13 people found this helpful

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  • Shirley G Griffith
  • 08-12-19

Its a good book if the man receiving it is willing

Our therapist is actually reading it now since we told him about it, and loves it. So our therapist approves! Its a good book if the man receiving it is willing to complete the work not just listen through it. Self reflection is the most important part.

13 people found this helpful

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  • Michelle M Hill
  • 08-12-19

Good for understanding why your angry

The book gives excellent examples of why we as men get mad. But for me gives very little insight into how to really start making headway towards calmness. I did enjoy the information expressed, however.

13 people found this helpful

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  • Leslee R Martinez
  • 08-12-19

Doing a good soul search within yourself

Absolutely essential book to understanding anger. The book is accurate in Author's view of anger, how most people cope, and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.

4 people found this helpful

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  • Jose Ruiz
  • 07-12-19

Well explained.

I have learned new ways of coping, and I have seen a definite decrease in anger spells and fits of 'uncontrollable' rage. You have to practice what you listen, actively, even when you don't want to. This is worth the money. Hopefully, this can help you as it helped me.

3 people found this helpful

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  • Rosaura Vanvalkenburg
  • 05-12-19

Great tool!!

I use this book with my anger management clients. The feedback I get is very positive. Most people who have been struggling with anger are impressed with just how well this book understands their situation. The abundance of tools, plain language, and real-life application make it easy to apply right away.

3 people found this helpful

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  • Ngoc Nitti
  • 05-12-19

Best Available Anger Management Book for Therapist

As a Professional Counselor who provides therapy for couples and individuals as well a Group Counselor teaching Anger Management, I have not found a better book to utilize for this concern. It is research based, provides physiological reasons for anger, re-conditioning tools and real life experiences.

3 people found this helpful

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  • Denny Hassinger
  • 05-12-19

The best anger manual you will find!

I am a Counselor that works a great deal with men and women who struggle with anger, and this is the book I have my clients listen. Clients find the book simple to understand and effective. I recommend this book to clinicians, clients and anyone looking to have the tools necessary to manage their anger.

3 people found this helpful

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  • Ma Burford
  • 30-11-19

Take control of your emotions!

This wonderful book is going to teach you how you can take complete control of your emotions! Anger issues can be destroy you.

3 people found this helpful

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  • Theresia Palen
  • 30-11-19

This book has some helpful tips!

Figuring out what exactly is making you angry at that specific moment (which isn’t always the person you think you’re mad at) and decide how to respond. I found that useful. It made me really think/ analyze the situation.

3 people found this helpful